The standard weight between 16 and 18 is 45kg；; /kloc-the standard weight between 0/9 and 25 years old is 49kg；; The standard weight between 27 and 33 years old is 52 kilograms; The standard weight between 35 and 39 is 53 kilograms.

WHO calculation method:

Female: (height cm-70) × 60 = standard weight.

Standard weight plus or minus 10% is normal weight.

Standard weight plus or minus 10 ~ 20% overweight or underweight.

Obesity or underweight is defined as plus or minus 20% of standard weight.

Extended data:

First of all, adjust the diet structure, ensure not to lose too much protein, reduce fat intake, and achieve a balance in all aspects. Foods high in dietary fiber include konjac, miscellaneous grains, fresh vegetables and fruits. Many dieters find that dieting can lose weight, but it is easy to rebound. This is because if healthy living habits are not formed, the more difficult things are, the harder it is to persist.

Secondly, choose the exercise that suits you. Because body fat mobilization needs a lot of oxygen and water, so the weight loss exercise advocates aerobic exercise, and at the same time, it is necessary to replenish water in time during the exercise. In addition, obese patients are overweight and are not suitable for strenuous exercise such as running.

Because excessive weight and strong impact will increase the burden on hip and knee joints. Swimming, playing Tai Ji Chuan and yoga are more suitable for people to lose weight.

Baidu encyclopedia-standard weight

People's network-weight standards should also be careful of obesity.