Most female friends have the problem of palace cold, which is why many girls have cold hands and feet and irregular menstruation in winter. Perhaps it is also at that time that female friends can appreciate the pain caused by palace cold. Long-term palace cold has also brought great influence to women's health, which needs timely conditioning. So what causes the cold of the uterus? How to recuperate the cold of the female palace? Next, I will introduce them one by one for your reference.
Seven reasons lead to cold uterus.
1 I like to sleep at my desk.
Sleeping on the table will inadvertently expose the lower back, and the pores are loose during sleep, which is more likely to be hurt by cold evil.
2, excessive fatigue or emotional changes.
Often working overtime can easily lead to physical fatigue, impaired human yang, and decreased immunity, especially when working late at night, when the cold wind strikes at night, evil winds "enter the palace".
3. Lack of exercise.
People with "palace cold" should also strengthen exercise appropriately. Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise.
4, love to eat cold drinks, greedy.
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, not to mention people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus.
5, did not choose a diet according to their own physique.
Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. However, when choosing a diet, these women prefer cold food instead of warm food because of their cold constitution. Therefore, such people need to pay more attention to their diet and don't let the uterus "get worse".
6. Lose weight quickly.
No matter how you diet, exercise, take medicine and lose weight, the consumption is greater than the intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Fast weight loss is nothing more than the use of irritating drugs to excrete excess water and fat from the body through abnormal means, which means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus.
7. The clothes are too thin.
In summer, women are showing off their skin, with beautiful legs, jade arms, fragrant shoulders and even a big back and a small waist. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and the palace cold is not far away.
Seven methods for women to regulate palace cold
1, pay attention to contraception.
Abortion for women needs to consume a lot of energy substances, which is equivalent to suddenly throwing away all those energy substances and consuming a lot of human yang. If the cultivation is not in place, the yang will be consumed for a long time, and the uterus will lose temperature, leading to palace cold.
2. Exercise more.
"Exercise leads to yang", and people with cold constitution especially need to improve their constitution through exercise, and walking is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and make the whole body warm.
3. Develop good living habits.
Nowadays, air conditioning is the best household appliance that is warm in winter and cool in summer. However, if women stay in an air-conditioned room or even an office environment with a constant temperature of 24℃ for a long time, women's shoulders, neck, back, waist and joints will be attacked by cold air, which will directly affect women's weak body, and the uterus is the first to bear the brunt.
4. Improve physical fitness.
Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. Cold constitution is mostly caused by acquired factors. Living in a cold environment, loving cold food, overwork or irritability will damage the yang of the human body.
5, pay attention to diet.
Regulate palace cold and eat less cold food. In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, and cold drinks should be avoided as much as possible in spring, autumn and winter. These cold foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus.
6. Pay attention to breakfast.
In addition to regular meals, we also attach great importance to high-quality nutritious breakfast, which accounts for more than 60% of people's nutritional expenditure, so attaching importance to breakfast is more important than anything else. Breakfast with high plants, high fiber and high vitamin content in protein is the best choice. On the other hand, after three meals, we should supplement high-quality nutrients, such as vitamin ACEB, mineral calcium and iron.
7. Keep a good mood.
Because of overwork or irritability, it will damage the yang of human body, which is the driving force of human material metabolism and physiological function and the decisive factor of human reproduction, growth, development, aging and death. The stronger the yang is, the stronger the human body is. If yang is insufficient, people will get sick. When the yang is completely exhausted, people will die. It has the functions of warming and nourishing the whole body tissues and maintaining the functions of viscera. Therefore, pregnant women should pay attention to self-cultivation and not get angry.