1, different obesity stovepipe methods
1, the leg of a stunted bird
Look carefully, some women's thighs and calves are too thin, and even their thighs are comparable to those of normal people. Seen from a distance, the legs of this water are straight and have no curves, just like the feet of a bird. In addition, too thin legs are difficult to set off a pleasing leg curve.
Rescue countermeasures → Birds have water in their legs, and usually their bodies are too thin. Because their bodies have poor ability to absorb food nutrition, they will suffer from insufficient nutrition intake for a long time, which will lead to abnormal accumulation of fat. In this regard, it is suggested that this type of girls can first adjust their internal physique, improve their metabolic ability, make their bodies moderately fat, gradually accumulate fat and improve their slim figure.
2, King Kong Barbie muscle legs
Some women are born with inherited or overused muscles, which makes their calves strong. There are two "radishes" hanging on the calf. Hard and developed muscles stifle the graceful calf lines, not to mention the lack of femininity. Those two stiff muscles are like a King Kong Barbie!
Rescue countermeasures → the formation of radish legs is caused by excessive muscle development. Regular training of leg muscles will make calves stronger and stronger. "Muscle-shaped" calves can be massaged on calf acupoints and meridians, so that calf muscles can be scattered, and the effect of shaping calf curves and stovepipe can be achieved.
3. German pig feet and fat legs
Too much fat in the legs not only makes the lower body look fat, but also can't show cute lines in shorts and skirts, and even involves ugly nicknames such as "German pig's feet and fat legs"!
Countermeasures → "hoarding fat" The obesity in the thigh can be reduced by exercise first. In some places where it is difficult to lose weight, you can achieve the effect of stovepipe by doing targeted exercise and massage with some slimming and firming cream. But if you want to keep a graceful figure for a long time, you must start from usual and develop it through daily diet control and regular exercise.
4, orange peel tissue loose legs
Many women lose weight after losing weight successfully, but it is also accompanied by some ugly orange peel tissue problems, such as loose lines and wrinkles like Sabah dogs, which will greatly reduce the state of beautiful legs!
Rescue countermeasures → The formation of orange peel tissue is quite complicated. Among them, after rapid slimming, local skin will relax due to the decrease of fat cells, and the extra volume of subcutaneous space will also make the skin look relaxed, resulting in a phenomenon similar to orange peel tissue. In this regard, olive oil and massage cream can be used to massage orange peel tissue every day, which can gradually restore the elasticity of loose skin and make it firm. Sticking to massage can help you achieve the effect of eliminating orange peel tissue.
Most girls want to have slender and symmetrical legs, but some women will find that the slender legs will swell into "radish legs" in the afternoon or evening, which is annoying.
There are two reasons for edema. The physiological reason is that the diet is too sweet and salty, or the oil intake is improper, or standing or sitting for a long time, which may easily lead to poor venous circulation, leading to edema or varicose veins in the feet; Pathological causes are mostly caused by cardiopulmonary failure, liver cirrhosis and nephrotic syndrome.
2, eliminate edema of the lower body
1, don't eat too salty: don't eat too salty food or other salty snacks, so as to avoid excessive water infiltration into the blood to form edema.
2, eat less sweets: the temptation of sweets makes women irresistible. You can use coarse cereal bread instead of toast, brown rice instead of white rice, sugary drinks instead of sugary drinks, and eat less.
3. Choose the right oil: use olive oil instead of salad oil, fry less and steam more. When you go out to eat, wash the food before eating, and peel the fried food.
4, eat more diuretic food: you can eat more watermelon, papaya, apple, kiwi, red beans, coix seed, celery, _ _.
5, bathing: warm water bathing makes peripheral blood vessels dilate and increase elasticity. Wash your toes with cold water after a warm bath, or wash your feet alternately with hot water and cold water.
6, carefully choose underwear: adjustable underwear may make blood circulation worse, causing edema in the lower body. Choosing underwear with appropriate elasticity or wearing pantyhose with super elasticity can improve blood circulation.
7. Moderate exercise: office workers who stand for a long time may wish to get up frequently, pour tea, go to the toilet and do stretching exercises. When you must stand for a long time, you can often move your toes and pad your toes to reduce varicose veins.