These simple tricks, done alternately every morning for more than 15 minutes, can help reduce the fat on the abdomen, arms and thighs!
Weight loss focus: abdomen and buttocks
Action: Sit on the stairs (bed edge, hard chair edge), put your feet flat on the ground separately, grab the edge of the stairs, and lift your legs to hip height. Keep your posture and keep your feet together. Put your feet down and return to the starting position. Repeat 5? /kloc-0 0 times.
Focus on weight loss: arms, abdomen, back and legs.
Action: Lie prone, with your back straight, your forearms and toes supporting your body, and your neck and back in a straight line. Lift your hips up so that your body is inverted V-shaped, and your head is between your arms. Keep your posture relaxed. Slowly return to action a, repeat 5? /kloc-0 0 times.
Weight loss focus: waist and abdomen
Action: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulder, stretch your right leg backwards, hold your chest out, and support your body with your hands.
Losing weight is a persistent process, which usually takes about three months to have obvious effects. Changing the way you wear it can also cover your fat figure for the winter. You can pay attention to the following coup:
1. Hip coat+cropped trousers
The key to slimming is to cover the meat &; Distract visual attention, put a belt inside the long coat, emphasize the waistline, and be more tall.
If you have a long coat to see, if you have a big undershirt, you can make a high profile. When I sketched jeans, I said that chubby girls must wear a long coat (pants length is nine points) when they wear raw jeans.
The long coats here are, of course, the first khaki trench coats, bats and silhouette coats that are necessary in the Spring and Autumn Period, which will only add insult to injury. Look at the comparison chart ~ this year, the silhouette coat with wide shoulder line is really popular, but if the first focus of your dressing is to cover the meat, you should choose the body style.
This coat is cost-effective, and the fabric looks very textured and won't pilling. Two big pockets in front, very generous and fashionable design, medium and long coat!
The high waist design allows fairies to feel their legs wide in minutes. Hin is slim, and the simple design makes your charm come to life. The hemmed leg design is the highlight of this wide-leg pants, which can lengthen the leg lines.
2. cloak+high boots
Cloak. This is really a dress that can cover meat and shape at the same time. A cloak without a minefield, with pencil pants or high boots! Don't! Slim! Cut the crap and throw away the picture?
A pair of very good quality boots, with short plush inside, are very soft to wear and have a good warm effect. It makes the legs look elegant, slim and long. High elastic fabric, comfortable and not easy to deform. The bow tie on the boots is elegant and sweet.
3. Knitted skirt+boots or white sneakers
The knitted skirt is clean enough to cover the meat. Of course, the style of knitted skirts is also very particular.
Slim knit skirt is only suitable for sparerib essence; You'd better wear a slightly looser skirt for chubby paper. Look downstairs, Jin Xiaomei. Who's holding this body?
It's safe to wear high boots, but I think it's lighter to wear white sneakers when the spring returns. In addition, it is fashionable to continue to pour jeans or skirts under knitted skirts ~
A sweater with very high praise rate, high elasticity, no fading and no pilling. Solid color high collar is very age-reducing ~ the upper body is super comfortable, soft and skin-friendly, and the loose version is slim and slim, fashionable and versatile.
This short coat, the quality is not generally beautiful, cost-effective! The upper body is tall and thin, the collar can be erected and fastened, and the turtleneck coat can be turned into a turtleneck coat, which is warm and fashionable. The splicing of deerskin and mutton not only increases the sense of design, but also reduces the age.
4. Black leather+skirt or pants
One of the most suitable coats for knitted skirts is black leather, especially black motorcycle leather.
The material of leather can be effectively shaped; The style of leather clothing is omnipotent, and it is good with skirts and pants.
This hooded gold velvet sweater is the fashion this year. The stitching of the high collar and cuffs at the neckline is more fashionable, and it looks good with a high waist skirt or pleated skirt. Keep warm and stylish.
Compared with trousers, Bian Xiao prefers to wear skirts in winter, because skirts are not only feminine, but also look good with them. This skirt has its own luster, which brings a beautiful feeling to the dull winter ~
5. Black all over
If you can't figure out what's inside, it's all black, safe and slim. It's also a windbreaker coat to cover the meat. It is wayward and white vs black, which is naturally different.
Of course, if you have a "slim" heart, adding fat elements such as leather pants to a black suit is really ugly.
Half-wearing a coat is really slim, and there is no choice but to match AllBlack. You can try taking pictures ~
Little black pants are necessary pants every winter. First of all, they are elastic and very thin to wear. Secondly, it is very versatile. No matter what kind of coat you wear, you can wear it with small black pants.
Baby should lose weight in the cold winter! Otherwise, winter will be over, and a suit of fat will welcome spring and summer ~