White radish is low in calories and fat, and is also rich in dietary fiber, vitamins and other nutrients, which can promote digestion and reduce fat absorption. Suitable for eating during weight loss, and can play a certain role in weight loss.

How much do you eat a day to lose weight with white radish? Just eat 300 grams of white radish.

The more white radish you eat at a time, the better the weight loss effect. It is enough to eat about 300 grams a day, so as to avoid diarrhea, abdominal pain and other uncomfortable symptoms caused by cold radish.

3 The effect of boiled radish is 1. Boiled water of white radish can also play the role of sterilization and disinfection. Drinking more in winter can also prevent colds. Therefore, it is recommended to drink boiled water of white radish in winter to sterilize and prevent colds.

2, boiled white radish can also promote the human digestive system, but also has a strong anti-inflammatory effect, but also enhance the human immune function. Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.