shepherd's purse
It belongs to Cruciferae, also known as shepherd's purse and ground vegetable. The leaves are cracked and have small white flowers. Eating shepherd's purse can lower blood pressure, strengthen stomach, promote digestion, have health care and treatment effects on stomach cramps and gastric ulcers, and is rich in protein, calcium and carotene.
locust
Portulaca oleracea is a grasshopper and a long-lived vegetable. It tastes sour and cold, and has the effects of clearing away heat and toxic materials, diuresis and dehumidification, promoting blood circulation and reducing swelling. It is a good medicine for treating enteritis and dysentery, and is rich in protein, calcium, phosphorus, carotene and vitamin C.
Bitter herbs
Bitter vegetables, bitter vegetables and chicory can be found in many areas. Bitter vegetables are rich in vitamin C, B vitamins, vitamin K, dietary fiber and various minerals. Studies have found that long-term consumption of vegetables and their products can prevent tumors and enhance human immunity. Polysaccharides and dietary fiber in Sophora alopecuroides also have anti-constipation effects.
Popoding
The scientific name dandelion is cold and bitter. It has antibacterial, antiinflammatory, heat-clearing and detoxicating effects, and can relieve skin discomfort, acute mastitis, lymphadenitis, gastritis and hepatitis.
Hemerocallis
Day lily, also known as day lily and day lily, is a kind of worry-free flower for girls among perennial herbs in Liliaceae, and its flowering and fruiting period is from May to September. Day lily is sweet and cool, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. It has therapeutic effect on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum.
Malanhead
When you have pharyngitis, you can't cough up phlegm, and you can't swallow it. It's very uncomfortable. You can eat Malantou at this time. Malantou is pungent and cool, and has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, promoting diuresis and reducing swelling. Generally, when suffering from suppurative inflammation such as pharyngitis, tonsillitis and mumps, you can turn to it for help.
China Sophora japonica bud
Sophora japonica can moisten intestines and relieve constipation, and can be used for preventing and treating constipation. Rape nectar, camellia nectar and loquat honey are the best. Clearing heat and cooling blood is suitable for hematochezia caused by patients with colorectal cancer, bright red blood and hematochezia after cancer operation. Moisten the lungs and relieve cough. Honey is effective for cough caused by lung deficiency. To make a cake, it can be cold salad, fried or steamed with flour.
Chinese chives
Small root garlic is also known as Allium macrostemon Bunge and wild garlic. Its stems and leaves look like garlic, but they also taste like onions and garlic. Its functions are activating yang, transforming qi, opening chest and resolving hard mass, inhibiting the increase of peroxide in blood of patients with hyperlipidemia and preventing atherosclerosis.
Grey vegetables
Also known as gray vegetables and gray strips. Grey vegetables are green in color, delicious, tender and delicious, and have the function of clearing away heat and toxic materials. In particular, it is important to emphasize the laxative effect of gray vegetables, which is immediate. Eating gray vegetables often has a very obvious effect on losing weight. "Gray bars are gray bars. Why don't you quit your job and dig?" Hua Hao, a poet of Amin, once wrote poems with gray stripes, praising the functions of gray vegetables in strengthening physical strength and resisting aging. Eating gray vegetables can prevent anemia, promote children's growth and development, and also have a certain health care effect on middle-aged and elderly people with calcium deficiency.
Yu Qian
Elm is also a good medicine for disease prevention and health care.