Apple diet three-day method:
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
⑤ During these three days, you can drink boiled water or non-irritating tea when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, the stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Disadvantages of apple diet:
1. Lose weight quickly, but it's easy to rebound.
2. Eating only apples for a long time will lower blood pressure. Women may have irregular menstruation or not come, or their hair may be split, which is not suitable for a long time.
3. As a daily food, the variety of apples is too single and the nutrition is unbalanced, which does not conform to the dietary content of the residents' balanced diet nutrition pagoda.
4. Do it once a month for three days at a time, and it won't cause too much malnutrition.
Using apples instead of staple food for a long time will cause anemia and gastritis.
Tip: It is best to have a recovery period of 2-3 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days.