Drinking pollen honey on an empty stomach every morning and evening will not make you fat, so drinking it has a good effect on constipation. Tea pollen and honey are very good for cleaning the intestines, but when it comes to losing weight, it is only because the body's own detoxification ability has been strengthened, so it feels lighter, but as a weight loss, it must be combined with reasonable eating habits and appropriate exercise. I can also drink it during my period, so I drank it myself and didn't feel any reaction.