1, hawthorn slimming tea
Ingredients: 20g of hawthorn, 20g of chrysanthemum12g, 20g of cassia seed.
Practice: Put hawthorn, chrysanthemum and cassia seed into water at the same time, and use it as tea after being decocted.
Efficacy: lose weight and clear liver.
2. cassia seed tea
Ingredients: fried cassia seed 30g, hawthorn slices 40g, sugar 15g.
Practice: First, add Semen Cassiae and Fructus Crataegi into 1000 ml water, decoct for 20 minutes, and then add sugar after the water cools.
Efficacy: Qinggan Bushen, lose weight.
3. Lotus leaf tea
Ingredients: 50 grams of lotus leaf, sugar 10 grams.
Practice: Put lotus leaves into 1000 ml water, decoct for 20 minutes, and add sugar to make tea after the water cools.
Efficacy: clear away heat and relieve summer heat, and relieve obesity symptoms.
4. Chrysanthemum tea
Materials: Chrysanthemum 6g, hawthorn slices 15g, orange peel 6g.
Practice: Add chrysanthemum, hawthorn slices and orange peel into 1000 ml of water and decoct for 15 minutes before making tea.
Efficacy: clearing away heat and toxic materials, relieving summer heat and losing weight.
5, fat thin soup
Materials: Semen Cassiae 15g, Fructus Crataegi 25g, Radix Salviae Miltiorrhizae 30g, Cortex Mori 15g, and Fructus Kochiae 15g.
Practice: cassia seed, burnt hawthorn, salvia miltiorrhiza, mulberry and Kochia scoparia are decocted in water at the same time, 2 doses per week.
Efficacy: Fat horn soup can lose weight and shape a perfect body.
6, weight loss recipes
1, black beans and black rice
After eating black beans and black rice, human blood sugar will rise rapidly, which plays a role in losing weight and beautifying. Take 50 grams of black beans, black rice 100 grams, and add 600ml of water to cook porridge. Black rice black bean porridge is easy to make people feel full, and it can also ensure the supply of protein, B vitamins, minerals and dietary fiber. If three meals a day are low-sugar fruits and fresh vegetables, you can get obvious weight loss effect if you persist for one week. Black rice belongs to brown rice. Compared with polished rice and white flour, it contains more dietary fiber, minerals and vitamins, but the calories are lower than the latter two. Studies have confirmed that the stronger the flavor, the easier it is for people to feel full and less likely to eat more. In addition, black rice also has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. From the nutritional point of view, the main nutritional components of black rice, such as B vitamins, trace elements and lysine, are many times higher than those of polished rice. Its outer cortex contains anthocyanin pigment, which has a strong anti-aging effect.
2. Cocoa powder soybean milk
Cocoa powder, like milk powder, is divided into three types: low, medium and high. The low-fat type is ground from cocoa bean skin, which tastes bad and not delicious. It is more suitable to choose medium fat type, which has better taste and less calories. Add a proper amount of cocoa powder to a cup of hot soybean milk and drink. Cocoa powder can give people a strong sense of fullness, low calorie and rich nutrition, which is beneficial to healthy weight loss.
3, papaya frozen tofu
Eating papaya frozen tofu regularly can increase the synthesis of calcium and fat. Take a proper amount of frozen tofu and pour a proper amount of papaya yogurt juice to eat. These three foods add up to low calories but are very nutritious, which is one of the best recipes for healthy weight loss. Papaya is rich in vitamin A, carotene and other ingredients, which is beneficial to human health. On the premise of eating the same calorie food, the more calcium intake, the more active the metabolism of fat in the body. Increasing calcium intake can reduce fat deposition and help to lose weight.
4. Red wine and cheese
Choosing natural pure red wine and high-quality cheese for dinner can accelerate your metabolism at night and make you lose fat from sleep. Drinking alcohol in red wine can slowly increase the body's temperature, accelerate blood circulation and metabolism, and promote the body to accelerate energy consumption at night when metabolism is slow, thus accelerating fat decomposition. Cheese is rich in high-quality protein and calcium, which can promote weight loss.
5, Leigonggen boiled water
Take Leigonggen 150g, add water 1000ml, and boil for about 15min. Leigonggen tea is good for water to accelerate metabolism, especially for reducing fat in legs. In traditional Chinese medicine, Leigonggen is mainly used to treat a variety of skin diseases, rheumatism, arthropathy, paralysis, heart disease, edema and other diseases, with the functions of strengthening blood vessels, promoting blood circulation and metabolism, clearing away heat and toxic materials, and diuresis. Many people with overweight lower body have poor metabolism, which leads to water retention. Therefore, it is effective to use Leigonggen stovepipe. It should be noted that pregnant women, lactating women, patients with hyperglycemia, hyperlipidemia and diabetes should not use this prescription.