The principle of fasting and losing weight

Fasting actually switches the body from the mode of using glucose to the mode of using fat.

16:8 fast food method: no calories per day 16 hours, and eating within 8 hours.

A reasonable diet combined with a scientific and light diet can almost reach a thin state by lying down and sleeping. This is no joke.

Diet plan

The Quaker's name for Sunday

Breakfast:

Milk: 66 kcal/100 ml;

Walnut: 64 kcal/10g;

Apple: 74 kcal/140g;

Oatmeal: 136 kcal /30g.

Lunch:

Vegetable juice: 16 kcal/100g;

Wheat bread: 1 17 kcal /369:

Olive oil: 8 1kcal/ 10g.

Dinner:

Tomatoes: 79 kcal/100g;

Fish: 402 kcal/300g.

the next day

Breakfast:

Milk oatmeal: 184 kcal/200g;

Apple: 74 kcal/140g;

Dried walnut: 64 kcal/10g.

Lunch:

Vegetable salad: 1 17 kcal/300g;

Dried apricots: 67 kcal/20g;

Vegetable juice: 16 kcal/100g.

Dinner:

Egg soup: 82 kcal/250g;

Whole wheat bread: 1 17 kcal/36g;

Lettuce: 75 kcal/300g.

the third day

Breakfast:

Banana: 102 kcal/110g;

Peanut butter: 29 kcal/5g;

Whole wheat bread: 1 17 kcal/36g;

Walnut: 64 kcal/10g.

Lunch:

Salmon: 414kcal/300g;

Yogurt: 104kcal/200g.

Dinner:

Cucumber: 20kcal/30g;

Whole wheat bread: 1 17 kcal/36g;

Olive oil: 8 1kcal/ 10g.

Precautions:

1. Avoid overeating;

2. Diabetic patients and patients prone to hypoglycemia should follow the doctor's advice;

3. Pay attention to supplement potassium water and bone soup on an empty stomach, and eat more fresh vegetables rich in dietary fiber;

4. Be sure to drink plenty of water during fasting;

If you have symptoms of weakness and fatigue during fasting, stop immediately.