Health is a kind of enjoyment and a kind of responsibility. In today's materialistic era, it is very important for everyone to care about health and develop a healthy lifestyle. I am a college student, and I believe that health is not only a personal need, but also a social need. As a college student, I always keep my health in mind, keep good living habits, keep learning and make progress.

In college life, health is the most important thing. Because we are young people, we still have a long way to go. In our future career, good health is our foundation.

Introduction to sports:

Exercise: it is a set of rules involving physical strength and skills, and it is also a behavioral activity constrained by habits, which is usually competitive. There is no object that does not move, and there is no movement that can leave the object. Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and can be transformed into each other, and the total amount of movement remains unchanged during the transformation.

In geometry, the motion of a rigid body is described as a mapping from a plane to itself, and the distance between any two points A and B is the same as the distance between them, such as A' = Ma and B' = MB. In philosophy, motion is defined as the linear migration of things in time and space. Part of speech: the coordinate structure only refers to the same concept.

Scientific name:

An activity involving physical strength and skill, bound by a set of rules or habits, is usually competitive. The other is a social activity with physical exercise as the basic means, combined with natural factors such as sunshine, air and water and health care measures, to achieve the purpose of strengthening physical fitness, improving health and enriching social, cultural and recreational life.

Physical education plays an important role in promoting normal physical development, improving mental health, enhancing social adaptability and cultivating all-round talents. Second, it refers to the educational activities that guide students to learn and master the basic knowledge and skills of physical education in the school education environment, so as to form their awareness of physical exercise, improve their physical activity ability and promote health.

Physical education is not only an effective means of education, but also an important content of education. Movement is the inherent nature and existing mode of matter, and it is the inherent fundamental attribute of matter. There is no matter that does not move, and there is no movement without matter.

Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and mutually transformed, and the total amount of movement remains unchanged during the transformation. In the process of exercise, the body structure will change with exercise, which can enhance one's physical fitness and promote metabolism. Exercise is one of the lifestyles that human beings can't live without.