1. Behavioral therapy starts at home, corrects children's bad eating habits and lifestyles, and develops healthy lifestyles and habits. For example, eat less at dinner, don't eat too much, chew slowly, chew slowly, eat little or no snacks and drinks, don't eat desserts, don't eat supper, avoid sedentary, don't watch TV, and don't play mobile phones for too long;
2, diet adjustment, by restricting diet, not only achieve the purpose of losing weight, but also ensure the normal growth and development of children. So at the beginning, don't be too hasty and let your weight drop sharply. We just need to control the weight gain and make the weight drop exceed 10% of the standard weight. There is no need to strictly control diet. It is suggested to adopt a low-fat, low-carbohydrate and high-protein diet, and eat more vegetables and fruits with large volume and low calories. The general principle of calorie control is that children should supply 60 calories per kilogram of calories per day, and those who are overweight 100% should supply 50 calories per day. Protein only accounts for 20%, carbohydrate accounts for 55%, and fat accounts for 25%. Eat more miscellaneous grains, fish, vegetables and bean products. In order to satisfy children's appetite and eliminate hunger, eat big vegetables and fruits;
3, exercise therapy, choose sports that children like and are easy to adhere to, such as running, walking, doing exercises, climbing stairs, skipping rope, swimming and so on. The amount of exercise should be based on the principle of feeling relaxed and happy after exercise and not feeling tired. Don't be too hasty If you are tired, flustered, short of breath and have a good appetite after exercise, it proves that you are overactive. Exercise is important in persistence, which takes more than 30 minutes every day;
4, psychotherapy, encourage children to lose weight with confidence, persist, establish a healthy lifestyle, and learn to manage themselves.