1. Waist twisting exercises
This action can be practiced at noon and night. Even when watching TV, you can use the free time of advertisements to move. First, get up and stand, chest out and abdomen in, then start twisting your waist for five minutes, and stick to it every day to ensure that you can help get rid of excess fat and restore a flat abdomen.
Two: * * thin belly
In fact, * * * is also the most commonly used method to reduce abdomen. It can be used with slimming cream. Before going to bed at night, apply a proper amount of * * * cream to the abdomen, and then * * * 50 times from left to right until the * * * cream is completely absorbed by the abdominal skin, and then go to bed. This is to use * * * to promote gastrointestinal peristalsis and blood circulation to achieve the effect of eliminating small belly.
Three: Eat less dinner.
If you eat too much for dinner,
It will lead to indigestion in the stomach and cause fat to accumulate on the stomach. Over time, naturally, excess fat will grow and become an ugly little belly. So in addition to eating a light dinner every day, try to eat as little as possible. If you don't feel hungry, eat 40% full, or have a cup of yogurt to help your intestines digest. Four: Stand against the wall for twenty minutes after dinner.
Half an hour after dinner, you can start standing against the wall, so that this posture is close to the wall. Note that the head, neck, back, waist, hips and legs should be close to the wall. Just stand for 20 minutes. You may feel a little tired and your muscles will ache in the first few minutes, but this method can not only reduce your stomach, but also make your thighs thinner!
Are MMs still worried about their stomachs? Having a small belly will really affect our figure, so use the above methods to help yourself lose a small belly!