1, you can generally eat salted duck eggs to lose weight, which generally won't have much impact, but you should also avoid eating too much. In addition, you need to keep exercising.

2. Salted duck eggs are a kind of nutritious food, but because the calories of salted duck eggs are relatively high, if you eat too much during weight loss, it is likely to lead to excessive calories in eating meat, which may also affect the effect of weight loss and obesity, so pay attention to the right amount.

3. During the period of losing weight, you need to keep exercising every day, which can consume fat and calories, thus achieving the purpose of losing weight.