First, yam medlar porridge-in addition to stains
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Production procedure:
1. Wash japonica rice, soak it in cold water for one hour, take it out and drain it.
2. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use.
3. Add 1.500 ml of cold water to the pot, add japonica rice, yam and medlar, bring to a boil with high fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Efficacy of medicated diet: nourishing blood, caring skin and removing spots.
Second, assorted fruit soup-summer heat and freckle
Ingredients: one pear, one apple, one banana, one pineapple, one kiwi fruit, four strawberries, 20g starch, sugar 15g, honey 10g, and appropriate amount of cold water.
Production procedure:
1. Wash pears, apples, bananas, pineapples, kiwis and strawberries and dice them for later use.
2. Add a proper amount of water to the pot, add all the diced fruits, bring to a boil over high fire, and then simmer over low fire. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to serve.
Efficacy of medicated diet: relieving summer heat, relieving annoyance, whitening and removing spots.
Have you all learned some health-preserving dietotherapy methods that can whiten, enrich blood and remove spots? You can make it at any time at ordinary times. This diet can not only meet people's nutritional needs, but also promote metabolism. It is a good first choice food for digestion. Can be used in beauty beauty. You can usually try it. It tastes good and has high nutritional value.