Because it's beautiful together, really beautiful ~
As the saying goes, medicine is better than food. Similarly, even the best skin care products are not as good as a healthy diet.
Please refer to the following:
1, almond powder? milk
Wash boiled water with almond powder first, and then add milk to whiten it. Almond powder, a treasure, sued the family.
2. barley? Adzuki bean powder
These two kinds of fried, high-speed mixer into powder, brewed with just boiled water. Then stir with chopsticks, otherwise it will be easy to agglomerate. Adzuki beans are long, not round.
Add two or three mashed red dates when soaking, which can remove moisture and replenish qi and blood at the same time. Don't drink this water during menstruation. Insist on drinking at ordinary times, and fishing for three days and drying the net for two days have no effect)
Don't stir-fry all the coix seed, save some raw flour, put some olive oil and some milk (you can add some water if you don't have milk on hand) to make a paste, which can be used from face to toenail cover, exfoliate and whiten, and gently massage your face, so that you can abuse it several times. Just rinse it after you finish this. Don't use shower gel. Finally, use body lotion to strengthen moisturizing.
This body mask and facial mask can be used twice a month, and more is not good.
3. Tremella? Red dates? Dried lily? lotus seed
Boil water together to drink, the water should be boiled to a sticky feeling and the skin should be elastic (don't think about it if you don't have time)
If all this is too much trouble for you, drink red dates in water and stick to it. Stir-fried red dates make the water more fragrant.
4, eat acid to help spleen detoxification
For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time.
At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".
Olive oil can be used for cooking, so can Ann and Baique Ling. No, Johnson & Johnson baby oil will do.
If the hair tip is dry and the hair is half dry, drop two or three drops of olive oil on the palm of your hand and put it on the hair tip, and the hair will be smooth. If you have a daughter at home, you can use it. Don't worry that conditioner is not good for children.
In winter, you can add olive oil to the cream to keep it moist.
Drugstore with particularly dry skin, a box of vitamin E for two yuan a day can be eaten for a month, and the skin will get better. Don't eat for a long time. This vitamin E can also be added to the cream to moisturize.
Please use olive oil or vitamin E cream at night, and no one will dislike you if you are glamorous at home.
If you buy olive oil, you should make full use of it. When you have nothing to do, just wash your face and massage with olive oil. You'll be blind if you don't do it Then wash it with warm water, then wash it with cold water, wipe it clean and put on toner, so that your face will not be oily. Summer is over at this point. If I use water emulsion in winter, I will use it.
You can usually take a bubble bath, which is too troublesome to soak your feet. Please soak your feet in a bucket. Water will reach the calf, and the kind that just covers the foot is called washing feet. You can boil some Jiang Shui Folium Artemisiae Argyi water before soaking your feet to promote blood circulation.
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle.
When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to discharge excess toxins and water.
Not only beauty beauty, but also can accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
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Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains.
As we all know, sweating is a common way of detoxification. Toxins and garbage in the body will be excreted with sweat, so the blood will be filtered clean, thus enhancing health and playing a role in skin care.
In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation.
Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins. ?
Many people like to stay up late, which is a very unhealthy living and working habit.
Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and all kinds of toxins cannot be discharged, leading to dull complexion, bad breath and constipation.
Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridian line of the body, dredging the head can help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.
I have used all these methods and have become a habit. The skin is not good, but it is not particularly bad. Going out will make people boast "Wow, your skin is good"!