There is a difference between fighting and fighting competition. Under the protection of various rules, fighting competition can't achieve the goal of knocking down opponents quickly.

Fighting needs to be done quickly, and it is best to "kill".

Without the foundation of martial arts fighting, you can't fight well. I'll tell you a training method, remember to add points.

1. Endurance training

Climbing mountains, climbing stairs, skipping rope, insisting on 1 month, fighting is exhausting, so it needs strong endurance support.

2. Attack training

Punch a thousand layers of paper, buy some toilet paper, nail 1000 pieces on the wall, and punch 100 times with your hands every morning to see your physical fitness. Tear off 20 sheets a day and you can hit the wall directly after 50 days. It's nothing to smash bricks and bottles. Remember to put safflower oil on your fist to promote blood circulation after fighting every day.

3. Attack speed training

Boxing around punching sandbags, alternating left and right hands, controlling breathing, and relaxing muscles from slow to fast. 1 time 1 minute, 1 time every day,1month.

If you lose weight, I suggest you climb mountains often. Mountain climbing is very helpful for physical endurance, vital capacity and leg muscle toughness. Stick to climbing for a month and lose weight obviously. And when fighting, the attack power of leg method will be greatly enhanced.