Pay attention to eat less foods with high fat and cholesterol content, such as fat ducks, fat chickens, fat geese, animal offal, lard, fat pork, fat cattle, mutton, hairtail, eel and so on. And eat less sweets with high sugar content.

But I suggest you not to choose drugs or go on a diet to lose weight, which will reduce your immunity. You can appropriately increase physical exercise, such as yoga, swimming and jogging, but don't overdo it, work regularly and adjust your diet. Don't eat high-calorie and high-fat food.