Take fresh Pleurotus ostreatus100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander powder, fresh soup and vegetable oil. Wash Pleurotus ostreatus first, tear it into thin slices, wash tofu and cut it into small pieces. Put a clean pot on the fire, heat it with oil, stir-fry Pleurotus ostreatus for a while, add fresh soup, tofu blocks and refined salt, cook until Pleurotus ostreatus and tofu taste, sprinkle with monosodium glutamate, coriander powder and chopped green onion and serve. This soup has the effects of strengthening spleen and stomach, improving eyesight, reducing fat and losing weight.

Radish seaweed soup

Kelp 100g, osmanthus fragrans 10g, 5 slices of ginger and radish1g.. Peel the radish, cut it into small pieces, and boil it with 1500ml water. First, add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are thoroughly cooked. Finally, add osmanthus fragrans wrapped in gauze and cook for 15min. Have soup before lunch and dinner every day. Radish can eliminate food accumulation and clean the stomach; Kelp is salty and cold. Regular consumption can remove excess blood lipids from blood vessels.

Hawthorn Shouwu decoction

Wash and chop Fructus Crataegi 15g and Radix Polygoni Multiflori 15g respectively, put them together in a pot, soak them in proper amount of water for 2 hours, then decoct them for 1 hour, remove residues and take soup. Take 1 dose every day and take it twice with warm temperature. The soup has the effects of nourishing liver and kidney, promoting blood circulation, removing blood stasis and reducing blood lipid.

Tremella and bamboo shoot soup

300 grams of bamboo shoots, 20 grams of tremella, eggs and salt, water 1000 ml. First, wash the bamboo shoots, soak the tremella in water, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt. Drink soup before lunch and dinner every day, and it can also be eaten as a diet snack. Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.