Flat plate support type

Hands perpendicular to the ground, body form a straight line to support the weight. Feet are at right angles to the ground, and feet are shoulder width apart; The waist must go up, not down. Look at the ground on your back, keep a normal distance from the ground and don't get too close to your body.

Wind-blown tree type

Stand on the yoga mat with one foot and put your left foot on the inside of your right leg to keep your body balanced. Raise your hand, drive your body up and make sure your body is straight. Push your body slowly to the right with your hands to help balance. You can't stand up straight on the yoga mat and lose the basic elements of sports temperament.

Sit on your hands and grab your toes.

Keep your back straight and don't bend forward, or your body will become hunched. Keep your head balanced and don't get too close to your knees, which will affect your spine. Grab your toes with both hands, not your soles.