Moringa seeds should be peeled and eaten, and shells can be soaked in water. Eat 5-8 capsules a day, and drink 300-500ml of warm boiled water after each meal, because it is nutritious and needs water to decompose, otherwise it will dry up.

Moringa seed has the effects of softening epidermal cells, making skin smooth and moist, nourishing skin, supplementing human amino acids, removing melanin, inhibiting tyrosinase production, sterilizing and cleaning skin, removing acne and removing spots, improving dark yellow skin, moisturizing and slimming.

Extended data

Moringa seed is the seed of Moringa tree. Moringa oleifera is a perennial tropical, Yunnan Moringa oleifera seed and subtropical deciduous tree. It belongs to Moringa oleifera of Moringa family in angiosperms. It originated in India and has a history of 1000 years. At present, it has been planted in Africa and tropical and subtropical regions of the world.

Moringa oleifera is called "miracle tree", and its leaves, flowers, tender pods and seeds (Moringa oleifera seeds) can be eaten directly. The powder ground from its tender roots is one of the raw materials for making curry powder. The oil extracted from Moringa oleifera seeds is edible oil. Moringa oleifera has provided daily nutrition for Indian vegetarians since ancient times, and it is easy to cultivate. Therefore, the promotion of Moringa oleifera cultivation in Africa is regarded by the United Nations as an aid project to solve the food shortage in Africa. In recent years, Moringa oleifera has been widely recognized for its dietotherapy and medical value.

References:

Baidu encyclopedia-Moringa seed