If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. You can use diet pills. It must have no side effects. Embroidery used to feel good. It is a pure plant with no side effects and no rebound. It only took me a month and I lost more than ten kilograms. I have obviously lost weight. Western medicine must not be eaten, which is very bad for the body and has a serious rebound.