Stretching parts-tibialis anterior, peroneal muscle, extensor digitorum longus, extensor digitorum longus and the third peroneal muscle.
Preparation: Sit in a chair.
1. Move the painful foot forward slightly and put it on the table-when the foot is placed on the table, it will relax and facilitate fascia stretching.
2. Put your left hand on the ankle of your left foot and push the skin up and down-push your feet slightly, keep your toes up and keep your palms close to your feet.
3 Move the part slowly and slide from ankle to knee.
"Point! ":Full stretch from ankle to knee.
I feel uncomfortable when I bend over.
People who have a backache when bending over and can't stretch, as shown in the above picture, ask others to help them slide the skin on their painful feet from their ankles to their knees.
This article comes from the hiking culture "Fascia stretching exercise-sliding and pushing with both hands to relax the fascia+stretching all over the body, which can eliminate all kinds of body aches!" 》