Zhang Meiru (granddaughter of Dr. Zhuang, the mother of cancer prevention) We know that vitamin A can make our eyes bright and moving, reduce sebum overflow and increase the luster and softness of the skin, so it has the reputation of "beauty vitamin ambassador". For example, carrots, persimmons, egg yolks, cheese, cod liver oil and pumpkins are all rich in vitamin A. The role of vitamin B is to prevent dry skin and wrinkles. For example, bananas, beets, grains and beans are all ingredients rich in vitamin B. Vitamin C has a high degree of antioxidant effect, which can not only keep our skin white, delicate and tender, but also resist aging. For example, tomatoes, kiwis and lemons in fruits are all foods with high vitamin C content. Good chance to lose weight because after the physiological period, women's estrogen will be secreted in large quantities, and their body and mind are in the best state. On the one hand, it can be well digested and absorbed, on the other hand, it has a good metabolism. So too much water accumulated in the body can be discharged at this good opportunity, and cells will be very active. I believe that all female readers feel that they are in a particularly good mood. Here, I suggest paying more attention to good eating habits, choosing food carefully and burning calories with exercise. It won't be difficult to lose weight. But how to eat? Zhang Meiru (granddaughter of Dr. Zhuang, the mother of cancer prevention) We know that vitamin A can make our eyes bright and moving, reduce sebum overflow and increase the luster and softness of the skin, so it has the reputation of "beauty vitamin ambassador". For example, carrots, persimmons, egg yolks, cheese, cod liver oil, pumpkins, etc. are all rich in vitamin A. The role of vitamin B is to prevent dry skin and wrinkles. For example, bananas, beets, grains and beans are all ingredients rich in vitamin B. Vitamin C has a high degree of antioxidant effect, which can not only keep our skin white, delicate and tender, but also resist aging. For example, tomatoes, kiwis and lemons in fruits are all foods with high vitamin C content. Good chance to lose weight because after the physiological period, women's estrogen will be secreted in large quantities, and their body and mind are in the best state. On the one hand, it can be well digested and absorbed, on the other hand, it has a good metabolism. So too much water accumulated in the body can be discharged at this good opportunity, and cells will be very active. I believe that female readers feel that they are in a particularly good mood. Here, I suggest paying more attention to good eating habits, choosing food carefully and burning calories with exercise. It won't be difficult to lose weight. But how to eat? Eat 4 kinds of vegetables and 3 kinds of fruits every day. We suggest that women should eat 4 kinds of vegetables and 3 kinds of fruits every day. Because women lose a lot of iron and protein during menstruation, they need to eat more foods containing a lot of complete protein and sugar, such as fish, shellfish, grains and other foods with high nutrition and low calorie. In addition, we should eat more fruits and vegetables and supplement the vitamins, minerals and trace elements we need. Especially fruits and vegetables are rich in cellulose. On the one hand, they can make you feel full, on the other hand, they can promote our gastrointestinal peristalsis and try to expel waste from our bodies. It is suggested that women should consume 4 kinds of vegetables and 3 kinds of fruits every day, among which pineapple and apple are the best, because pineapple fruit is rich in nutrients, such as sugar, carbohydrate, organic acids, amino acids, nicotinic acid, protein, fat and vitamins A, B, C and G; Riboflavin, carotene, thiamine and dietary fiber; Inorganic components such as iron, magnesium, potassium, sodium, calcium, phosphorus, etc. As far as its function is concerned, the juice is rich, the fiber is soft and crisp, the sweetness and sourness are moderate, and it is fragrant and delicious. In particular, it contains a natural digestive component, which we call bromelain, which is similar to papain in that it can decompose protein, help digestion and stimulate appetite. If you eat after meals, the effect is better. In medicine, it has diuretic, antipyretic, summer heat relieving, hangover relieving, blood pressure lowering and anticancer effects. Proper consumption of pineapple also has a good therapeutic effect on nephritis, dysuria, hypertension, hot cough, sore throat, bronchitis, indigestion, drunkenness and other symptoms. Because pineapple is rich in nutrition, the content of vitamin C is five times that of apple, and it is also rich in prions, which can help people digest protein and provide rich fructose, glucose, citric acid, protease and so on. So pineapple is recommended as the preferred fruit here. Traditional Chinese medicine believes that apples are flat in nature and have the effects of nourishing the heart, moistening the lungs, promoting fluid production and detoxifying, benefiting qi, regulating the stomach and calming the liver. A research report published by Finnish scholars in June of 1999 and June of 10 showed that flavonoids contained in apples are effective substances to reduce the incidence of cancer. People who eat apples regularly have a 46% reduction in the incidence of lung cancer and a 20% reduction in the incidence of other cancers. The American magazine Nature, sponsored by new york Apple R&D Project and new york Apple Association, also said that eating an apple a day can effectively prevent cancer. Apple contains the magical "apple phenol", which is easily soluble in water and absorbed by the human body. This "apple phenol" has seven functions: Apple contains "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce. Apple diet, once popular in the past, is used to make people feel full and has the function of regulating the intestines, so as to achieve the effect of losing weight. Now many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day". Apples are rich in vitamin C, which is the protector of cardiovascular system. Moreover, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, and has the effect of beauty beauty. Eating an apple a day can meet our daily needs for vitamin C. The four principles of diet to lose weight during the rest period after nourishing, the speed of losing weight will be slower than that of the previous period. This is a natural situation, don't be too hasty. In addition, it is necessary to cooperate with exercise to improve metabolic function. You can also do some simple deep breathing or exhalation when you have time to improve the oxygen content of your body, so as to activate cells and lose weight. The following are the four principles of diet: 1. Use konjac to control heat: konjac contains 97% water, which can be said to be very little heat. 2. Eat less greasy food, how light: After an uncomfortable physiological period, not only the metabolism is good, but also the digestive function is strong. However, it is not advisable to eat impudently, and avoid eating high-fat and high-calorie foods, and try to eat light and natural ingredients. 3. Eat more ingredients that are beneficial to digestion and metabolism: It is recommended to eat more ingredients that are beneficial to digestion and metabolism, such as wax gourd, celery, gourd, etc., to accelerate the effect of weight loss. Other similar high-fiber auricularia auricula, yam, coix seed, lotus root, and other coarse grains containing unsaturated fatty acids, such as nuts, walnuts, cashews, pine nuts, millet, black beans, etc., are good choices, and starch components caused by * * should be minimized. 4. Take Siwutang as an example: This Siwutang includes angelica, Ligusticum chuanxiong, white peony root, prepared rehmannia root and other materials. Strengthen the function of female uterus and fallopian tube. The main functions of Siwu decoction are enriching blood, nourishing blood and promoting hair growth. Therefore, people with sufficient kidney qi will have dark, thick and shiny hair, and people with sufficient blood gas will have beautiful hair. Siwu decoction has the function of regulating menstruation and enriching blood, so women take it after menstruation. Both men and women can use siwutang to recuperate their bodies. Siwutang is composed of four Chinese medicinal materials: Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. "Angelica sinensis" is sweet, pungent and warm in nature, and belongs to the liver, heart and spleen meridians, which has the function of promoting blood circulation and enriching blood. Chuanxiong is pungent in taste and warm in nature, and enters liver, gallbladder and pericardium meridians. It is a qi medicine in blood, which has the effects of promoting blood circulation, promoting qi circulation and relieving pain. "Paeonia lactiflora" tastes bitter and sour, slightly cold in nature, and belongs to the liver and spleen meridian, which has the functions of nourishing blood, astringing yin, softening liver and relieving pain; "Rehmannia glutinosa" tastes sweet and slightly warm. Entering the heart, liver and kidney meridians has the functions of enriching blood and nourishing yin, benefiting essence and filling marrow. Every month's physiological period is a good time for breast enhancement. Women's * * * is composed of fat, muscle and gland, which is fixed by ligament, and the thymus is influenced by hormones. Seven days before menstruation, some women will feel edema, swelling and pain, mainly due to the increase of estrogen secretion, which leads to the hypertrophy of lobular duct epithelial cells and the increase of interlobular and peripheral duct secretions. After the menstrual period, the secretion of estrogen decreases, and the breast * * * decreases, so that * * * will soften and return to its original size, and the pain will disappear. Making good use of the influence of hormone secretion of menstrual women on breasts can achieve a considerable degree of breast enhancement effect, but adolescent women have the best effect, because at this time, women's * * * is not fully developed, plasticity is relatively large, and the probability of success is also the highest. Adult women have matured. If they want breast enhancement, they need more exercise to make the original * * * stronger and more elastic. If supplemented by diet, the same effect can be achieved. This article is excerpted from Biography of Dr. Zhuang Tiaojing/Zhang Meiru (the granddaughter of Dr. Zhuang, the mother of cancer prevention)/Morningstar Publishing.