What should I do if my back hurts after caesarean section? 1. Avoid lying down and not walking after caesarean section.
Many pregnant women like to walk around in bed after giving birth, which is more likely to lead to low back pain. So pregnant women should not covet too much lying down. In the early pregnancy, we should insist on proper walking and other exercises, or do some gymnastics to prevent low back pain, so as to strengthen the flexibility of the back.
2, low back pain after caesarean section should be positioned to feed.
The study found that most mothers breast-fed in the wrong posture. Many mothers bend over to breast-feed their children. Taking this posture to feed the child often makes the mother's waist muscles always in a state of tension, leading to lumbar muscle strain and low back pain.
3. Low back pain after caesarean section should be supplemented with calcium in time.
Many new mothers will pay attention to calcium supplementation for their babies, but ignore that babies also need calcium supplementation. If the mother realizes that she may be short of calcium, she should supplement calcium in time, eat more calcium-rich foods such as shrimp skin, milk and tofu, or supplement calcium tablets directly, but it is best to go to the hospital to confirm whether she is short of calcium.
How long should the belt be tied after caesarean section? Abdominal belt is an application product. Generally, on the first day after delivery, the doctor will recommend the use of abdominal belt, which is conducive to postpartum recovery. However, for caesarean section mothers, there is a wound in the abdomen after operation. If the abdominal belt is used immediately, it will cause wound infection. Therefore, for mothers who have caesarean section, doctors generally recommend using it after the wound is completely healed, usually two months after caesarean section.
After caesarean section until six months after delivery, this period belongs to the fat flow period. Reasonable use of abdominal belt is very helpful to the recovery of postpartum body shape. In addition, caesarean section mothers should also master the use time of the abdominal belt, usually half an hour after meals every day, put it on after urinating and take it off before going to bed. It should be noted that it should not be used for a long time after caesarean section, otherwise it will easily cause poor blood circulation and even lead to postpartum diseases such as lumbar muscle strain, hemorrhoids and varicose veins of lower limbs.
Abdominal band is usually used six months after caesarean section, but it can also vary from person to person. If the body recovers well after operation, it is ok not to use the abdominal belt. Tips: Proper use of abdominal belt has a good effect on the recovery of the body and the effect of body shaping. When you choose the abdominal belt, you should pay attention to the tightness of the attached materials and master the use time should not be too long.