Treadmill I believe many people know that the elliptical machine is the ellipse of our soles when walking or running. At the same time, the elliptical slimming machine also has a good effect. I'll tell you which is better, the treadmill or the elliptical machine.

Weight loss effect of treadmill

Studies have shown that the weight loss effect of the treadmill is not much different from that of outdoor running, but running at the pace set by the treadmill will make people feel more relaxed, and running on the treadmill is not affected by the weather and can avoid air pollution. Therefore, now more and more people are keen on indoor treadmill exercise.

Treadmill exercise, like other aerobic exercises, needs to burn fat to provide energy, which can reduce weight and enhance people's cardiopulmonary energy supply. The effect of running on the treadmill to lose weight varies with the intensity of exercise. When the exercise intensity is about 75% of its maximum exercise intensity, the treadmill is an absolute strong hand in burning fat. At moderate and high intensity, the treadmill running 1 hour can consume 850 calories.

Slimming method of treadmill

First, warm up before going to the treadmill.

Should I walk slowly or jog after getting on the treadmill? Dynamic? Warm up and gradually increase the amount of exercise. This process usually takes 10- 15 minutes. In addition, when you get off the treadmill, you should also slow down gradually to avoid dizziness and fall.

Second, abdomen and chest, tighten the back muscles.

Running is aerobic exercise, and the whole body will participate in it. If you bow your chest or hold the handle all the time, you will not get the effect of exercise, but also increase the pressure on the lumbar spine, which will cause lumbar muscle strain for a long time.

Third, don't set the speed too fast.

To use a treadmill, you must first understand your exercise limit. If the physical strength can't keep up, the setting speed is fast and it is easy to fall.

Fourth, the amount of exercise should be appropriate.

The time and intensity of exercise on the treadmill depends on the purpose of exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, and 40 minutes is appropriate, otherwise it is easy to overdraw.

5. Pay attention when using the treadmill.

Many people like to watch TV while running, which will distract your attention and get hurt if you are not careful, especially those who are unfamiliar with treadmill operation and have high exercise intensity. If you are bored, you can listen to some relaxing music while running. Research shows that the music with bright rhythm can effectively improve the sports effect and increase the fun of sports.

6. Wear shoes on the treadmill at home.

Many people like to go barefoot or wear only a pair of thick socks when using treadmills at home. In this way, the vibration of the treadmill will cause unnecessary damage to the joints of the legs, and if the soles of the feet sweat, it is easier to slip. Therefore, it is best to wear a pair of jogging shoes when exercising on the treadmill. If not, ordinary sports shoes are ok, but choose something light and not too thick.

Weight loss method of elliptical machine

Elliptical machine, as its name implies, is that when our feet walk or run, the route of each step is an ellipse. There are two pedals on the elliptical machine, and its trajectory is elliptical. The feeling of moving on it is walking or running, but the sole of the foot will not leave the pedal and the damage to the joints is very small. So, what is the weight loss effect of elliptical machine?

There are two kinds of elliptical machines, one can only move backwards, and the other requires the exerciser to use both hands and feet. Both of them are popular, and the latter is more challenging. Because it requires high balance, and the latter can also exercise the muscles of the upper body, which can increase the arm endurance of the exerciser.

The weight loss effect of elliptical machine is as follows: elliptical machine can combine the movements of arms and legs, and long-term exercise can better coordinate limbs and shape a healthy body. Long-term exercise can improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.

Comparison of effects between elliptical machine and treadmill

Proper use of elliptical machine can enhance the effect of exercise. Hold the armrest of the musical instrument lightly with both hands, and step forward with your feet in turn. After the movements of your hands and feet are coordinated, slowly increase the push and pull of your hands. If you have a heavy weight, I suggest you use an elliptical machine for exercise, because the elliptical machine has less influence on your knees than the treadmill. For healthy people, elliptical machine can enhance physical fitness and keep fit. People with poor knees and ankles, friends with painful joints when walking or running, exercise with elliptical machine will be safer and more comfortable.

Summary: The fat burning effect of treadmills and elliptical machines depends on the length and intensity of exercise time, and cannot be generalized. But treadmills and elliptical machines suit different people. People who are flexible and sure of the rhythm can choose a treadmill. People with bad knees can choose elliptical machines.

Who has seen the weight loss effect of treadmill and elliptical machine?

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