There are many benefits to practicing body ballet, especially many movements of body ballet are specially designed to create perfect curves for girls. Then let's learn about the effects that some movements of body ballet can achieve. Body ballet-leg press; Action steps: Hold the handle with your right hand, put your right leg on the handle, straighten your knees, press your back straight down, and be sure to straighten your body. The benefits of practicing body ballet: stretching leg ligaments and making legs more slender. Body ballet action-dancing at the front point; Action steps: stand, stretch your right foot forward and land on your toes. The right hand opens to the right side of the body, and the left hand extends in a semicircle to the front of the body. Pay attention to the abdomen, chest and eyes looking down. The benefits of practicing body ballet: abdominal contraction, showing slender legs and straight back, help to develop a beautiful figure. Body ballet action-sucking legs and twisting waist; Action steps: sit on the ground with your legs straight, your left leg bent, and your left foot close to your right leg and calf. Keep your back straight and twist your waist to the left. Benefits of practicing body ballet: eliminating waist fat helps to maintain the correct upper body posture and train a graceful posture with waist shape. Body ballet movement-lower back; Action steps: Hold the handle with your right hand, open your left arm forward and lift it above your head. Bend back, try to level your shoulders and tighten your back. Benefits of practicing body ballet: Back muscles can stretch, open shoulders, hold out chest and expand back. It is recommended that people who have a bad habit of shrinking breasts practice more.