Because the child's body is young, some parts of the body are not fully developed. If you do high-intensity exercise at this time, your bones will develop and your body will be damaged.
Old people's metabolism is slow and their bodies are gradually declining. Exercise is not good for health and health at this time.
We can also look at it from a hundred degrees.
Meijiaren slimming method
She lost about 10 kg.
The age group suitable for weight loss 10 years old, about 70 years old is more suitable.