1, honey promotes defecation:

Some girls usually prefer to eat fried food, but they drink less water and are most prone to constipation. Therefore, clearing intestine and expelling toxin is the main method to reduce stomach, which solves the problem of constipation, so it is not far from successfully reducing stomach. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which itself has a laxative effect. We consume 50g fructose and drink 1000ml water every day, which can ensure sufficient water in the body, help defecate smoothly and prevent the formation of small belly.

2, often drink green tea to reduce fat:

In addition to reducing the risk of cancer and heart disease, green tea also contains catechin, an antioxidant that helps reduce abdominal fat. If you drink a cup of green tea before exercise, these compounds will also increase the burning of fat during aerobic exercise.

3. Drink more yogurt:

Yogurt is also a good food to promote gastrointestinal peristalsis. You can drink some yogurt at ordinary times. Yogurt can promote digestion and defecation, and can reduce stomach. Yogurt contains probiotics, which is helpful for digestion. Probiotics ferment in fibers in the body, which can produce organic acids to promote intestinal peristalsis. However, you should not drink too much yogurt, or you will get fat if you eat too much sugar.

4, green fruit and vegetable juice:

Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice.

Extended data

Digestion is a process in which the digestive organs of animals or people convert food into nutrients that can be absorbed by the human body. The process that macromolecules such as starch, protein and fat in food are converted into water-soluble micromolecules by digestive enzymes is called digestion.

The activity of digestive system is closely related to circulation, respiration and metabolism in the body. During the digestive period, the activity of the circulatory system is correspondingly strengthened, and the blood volume flowing through the digestive organs is also increased, which is beneficial to the digestion and absorption of nutrients.

On the contrary, circulatory dysfunction, especially portal vein circulatory dysfunction, will seriously affect the normal digestion and absorption function. Digestion activity is also closely related to its next process-intermediate metabolism. Eating can reflexively stimulate the vagus nerve-insulin system and promote the early release of insulin; In the process of digestion, some gastrointestinal hormones released by food and digestive products can also cause insulin secretion.

Insulin is an important hormone to promote energy storage in the body. The early release of insulin is beneficial to promote the intermediate metabolism of nutrients in time, effectively store energy and benefit the life activities of the body. Mental anxiety, nervousness or dysfunction of autonomic nervous system will cause disorder of digestive tube movement and digestive gland secretion, and then cause gastrointestinal tissue damage.

References:

Baidu encyclopedia-digestion