What to buy for fitness at home?

Drawer fitness center

Drawer fitness center

Household fitness equipment

1, annular elastic band

This kind of elastic ring is familiar to many girls and is used to practice ass.

Legs can effectively activate the gluteus medius muscle. For example, Smi on the elastic belt side.

Walk, or tie elastic belt to his thigh to do squats.

Back kick, clam style, etc.

2. Bring some elastic belt suits.

Generally speaking, this elastic belt suit will include a pair.

Ankle strap, a pair of handles, and another one.

Door anchor. Find a strong door and close it.

The anchor puts a clip under the door, which can be used for fitness.

Nunavut

The gantry in the room is used, which is very flexible.

Step 3: Yoga mat

Many actions of family fitness are floor actions, so

The utilization rate of gabions is very high. Especially the abdominal muscles, and then buy.

What a mess of abdominal muscle equipment, not as simple.

Yoga mat works well.

Household fitness equipment

4. Dumbbells

Usually, especially for people who exercise for a long time, dumbbells

The cost performance is really not high; But now is a special period, such as

If you can buy a pair of compound dumbbells, you can add a lot of training.

This possibility.

5. Fitness ball

Fitness ball equipment belongs to a useful but unnecessary category.

Type. If you have a place at home and like fitness balls, then

That kind of feeling is unstable, challenging the core strength and buying it home.

Can increase the richness of many family fitness, and can also increase

Lost interest.

6, foam shaft

Stretching is very important, and the function of foam shaft is only for stretching.

Born. It can stretch almost all large muscle groups and release them.

Myofascial tension and so on, the first few uses will be very

"Cool"