1, slimming: jazz dance belongs to aerobic exercise, which can shape the waist during exercise. Fashionable leg tightening can simply and easily bring you tight legs, arms and hips to get full exercise.

2. Enhance self-confidence: By practicing jazz dance constantly, you can cultivate self-confidence and contribute to the growth of bones. In the process of practice, you can also cultivate the patience of practitioners. Through the combination of warm-up and movement, with strong beat, dynamic dance and music, practitioners can learn in a relaxed and happy atmosphere.

3, improve waist and shoulder strain: practicing jazz dance can improve waist strain, belonging to a systemic activity. When practicing stretching, it can improve the flexibility and coordination of the practitioners and improve the waist and shoulder strain caused by long-term work or study.

Disadvantages of jazz dance:

If you don't warm up well before jazz dancing, you will have a muscle strain, because jazz dancing is more powerful; Jazz dancing will reduce fat, but it will also leave very obvious muscle lines on the body.

Because jazz dance has some rapid contractions, such as toes on the ground and quick kicking, muscle strength is necessary. In addition, the same movement needs to be practiced many times, so the requirements for muscles are higher. Otherwise, it is easy to cause injuries to knees, ankles, hip joints and nearby muscles. In addition, a good jazz dancer is muscular, which will form obvious muscle lines on his body and affect his appearance.

Jazz dance:

Jazz dance is a kind of dance full of vitality and diversified sense of rhythm. It is an extension of African dance and is popular in the United States, among which Michael Jackson, the king of pop, is an outstanding representative.

Its dance steps combine the characteristics of rigidity and softness, and the sense of rhythm is relatively strong. It is a dynamic, flexible and interesting physical activity, a free and simple expression, which directly expresses the inner feelings with the shaking, shaking and twisting of the body.

Types can be divided into tap dance, street dance, break dance and Broadway-style song and dance.