It's not 40 Jin.

It should be effective to persist for more than three months.

Eating is also eating. Don't go on a diet and eat less high-fat food.

Get up in the morning and have a glass of water.

Can accelerate gastrointestinal peristalsis

A glass of water before meals can also help you lose weight.

Eat an apple after supper. (Don't take any diet pills or anything, for the sake of health) Thank you ~

I wish you success in losing weight ~