1.80m height jump rope is about 2.5-2.7m long. Length standard of skipping rope: 1. The proper way is to open my feet (shoulder width) and step on the rope, hold both ends (or handles) of the rope with both hands, bend the elbow at right angles to my body, and then straighten the rope. 2. Grasp the handles at both ends of the rope with both hands. Usually in the green state, step on the middle of the rope with one foot, bend your elbows with your arms to make your forearm level, and pull the rope to a suitable length.