First, exercise
I think exercise is a very effective way to relieve stress. Every time you are stressed, you can always run in a sweat on the playground, and then you will feel very happy and the pressure will be much less. Moreover, exercise will improve your depressed body and have a better mental outlook to meet the difficulties and pressures ahead. Exercise can also make people optimistic and happy. Go out for a walk more, and you will find that the world is still beautiful, even under great pressure. If you treat those pressures with optimism, you will feel much better.
When I was in senior three, I was immersed in the sea of questions every day. Parents and teachers have great expectations of themselves. If I'm not in good shape, I'll feel particularly stressed. When I am relieved, I will go running in the playground with my classmates after the evening self-study, and then take a bath in the dormitory and feel much better. In the days to come, whenever I am in a bad state or under too much pressure, I will exercise to adjust myself.
Second, listen to soothing music.
In addition, listening to soothing music is also a way to relieve stress. When we are under great pressure, it is better to listen to soothing music quietly in a quiet corner. I like to listen to folk songs quietly when I am stressed. I think many folk songs are simple and quiet, which can enter our hearts and have a story in them. Many songs, such as Donye. S and Zhao Lei's, let me calm down, talk to my heart, let me calmly think about what happened recently and my state, which can play a self-regulating role.
Third, tourism.
The best way to relieve stress is to travel. Go out and get close to nature and embrace it. Go and see the mountains and rivers, and see the local customs. We can also breathe some fresh air and feel different living atmosphere during the trip, and we will have a lot of feelings during the trip, because we will meet different things and people on the way. Knowing something that has been bothering you for a long time during the trip is also helpful for effective decompression.
Fourth, have a good life and rest.
A good work and rest can also relieve stress. Early to bed and early to rise is a constant law. We can't put down our mobile phone at night, we are very dependent, or there are many annoying things that keep us awake at night. If you have nothing to do in the morning, you will get up very late. When you wake up, you will find that it is already noon, and it is inevitable that you will feel very anxious and stressed when you think that your goal is still far away. Therefore, we should develop a good life routine, so that we can have a good mental outlook every day to meet the difficulties and obstacles of the next day.