Although fig is very sweet, it is a kind of high-fiber fruit, rich in acid and enzyme, which is very beneficial to diabetic patients and has obvious effects on eliminating fatigue, improving human immunity and restoring physical fitness.

Hypoglycemic eating method

Figs can be made into soup with melon and kelp. This soup has the effects of diuresis, detumescence, lowering blood sugar and tonifying kidney, and is suitable for adjuvant diet therapy for patients with early diabetic nephropathy.

Benefits to complications

Figs can help digestion and stimulate appetite. It contains a variety of lipids, which is helpful to relieve the complex constipation of diabetic patients.

Figs contain lipase, hydrolase and other components that can decompose fat, thus reducing the deposition of fat in blood vessels, stabilizing blood pressure and preventing coronary heart disease.

Key points of hypoglycemic effect of pitaya: high fiber, low sugar and low calorie.

Pitaya has the characteristics of high fiber, low sugar and low calorie, and has a good curative effect on modern common diseases such as diabetes, hypertension, high cholesterol and high uric acid.

Hypoglycemic eating method

Pitaya can be squeezed together with carrots, which is suitable for elderly diabetic patients.

Benefits to complications

Pitaya contains protein, dietary fiber and B vitamins, which helps to prevent diabetic peripheral neuropathy.

Pitaya contains plant albumin and anthocyanins, which are rare in general plants. Albumin can detoxify heavy metal poisoning and protect the stomach wall. Anthocyanin has antioxidant and anti-aging effects, can also improve the prevention of brain cell degeneration and inhibit dementia, and is very suitable for the elderly.

Apples. Key points of lowering blood sugar: pectin and dietary fiber

Pectin contained in apples can prevent the increase of cholesterol and feed the blood sugar content. Dietary fiber in apples can regulate human blood sugar and prevent the sudden rise and fall of blood sugar, so eating apples in moderation has a certain effect on preventing and treating diabetes.

Hypoglycemic eating method

Squeezing apples and celery together can lower blood pressure and soften blood vessel walls. It is suitable for patients with hypertension, diabetes and arteriosclerosis.

Benefits to complications

Apple contains more potassium, which is good for patients with hypertension and can reduce the occurrence of coronary heart disease.

Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity.

The key point of orange hypoglycemic: low sugar content

Oranges have low sugar content. Regular consumption helps to prevent diabetes, enhance resistance and improve thirst symptoms of diabetic patients.

Hypoglycemic eating method

Orange juice should be drunk immediately after squeezing, otherwise the oxygen in the air will quickly reduce the content of vitamin C.

Benefits to complications

Oranges contain nutrients such as hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins, which have the functions of increasing capillary elasticity, lowering blood cholesterol, preventing and treating hypertension and arteriosclerosis, and are of great benefit to a series of vascular diseases caused by diabetes.

Oranges contain vitamin P, which can protect blood vessels and prevent retinal hemorrhage caused by diabetes.

Papaya. Key points of lowering blood sugar: proteolytic enzyme, papaya.

Papaya contains proteolytic enzymes, which help to decompose protein and starch and lower blood sugar. In addition, papaya also contains a unique carica papaya L., which helps diabetics to strengthen their physique.

Hypoglycemic eating method

Cooking papaya with hawthorn, tsaoko, mutton, peas and rice has the effects of promoting digestion, resolving food stagnation, removing blood stasis and lowering blood sugar, and diabetics can often eat it.

Benefits to complications

Papaya contains an ingredient called "Qi Guo Dun Ben Mou", which has the function of softening blood vessels and lowering blood lipids, and is very beneficial to patients with diabetes complicated with hyperlipidemia and arteriosclerosis.

Papaya contains proteolytic enzymes, which also helps to reduce the workload of gastrointestinal tract and is of great benefit to digestive system.