1. Acupoint massage to lose weight starts from the key acupoints on the human face, and massage from top to bottom from beginning to end, which can open up the meridians of the whole body and prevent stagnation of qi and blood, so it has a good effect on obese patients with excess syndrome. Rub your eyes 20-30 times, press the Tang Yin 30 times, rub the sun 20-30 times, push the welcome incense 10-20 times, push the listening palace 20-30 times, rub Baihui 30-50 times, hit the wind pool 20 times, and rub the cup (hands overlap counterclockwise and then clockwise) 50-60 times each.
2. Massage acupoints along the meridians to lose weight. Patients take a natural supine position, and the performer massages along the lung, stomach and spleen meridians, and acupoints Zhongfu, Yunmen, Fushe, Qihai and Guanyuan. Change prone position, massage bladder meridian, and point points of Pishu, Shu Wei and Shenshu. If there are complications, add corresponding meridian points. Massage every day 1 time, every 30 times is a course of treatment. If the effect is not good, intermittent 1 week, and then the second course of treatment. In the course of treatment, patients are required to limit their food intake and gradually increase the momentum of physical activity, so that the body can maintain consumption greater than intake for a period of time, thereby consuming excess fat in the body and achieving the purpose of losing weight.
3. The whole body massage method is suitable for all types of obese patients, including face, neck, upper limbs, chest, waist, abdomen, legs, knees, feet and other parts, and can be adjusted according to the degree of fat accumulation of obese patients, so it is more flexible. For example, massage the abdomen to lose weight: when rubbing the abdomen, take the supine position, expose the abdomen, press your hands on the abdomen, and rotate clockwise around the navel for 50 times to make the abdomen feel hot and comfortable. Press Zhongwan, Xiawan, Guanyuan and Tianshu points on both sides with the middle finger of the right hand, and press each point continuously 1min, with no pain as appropriate.
(2) medicated bath fumigation therapy
Medicated bath fumigation therapy has the effects of dredging meridians, reducing weight and lipid, and losing weight. There are three main methods:
1. The traditional medicinal bath method is to soak the traditional Chinese medicine in cold water for one hour, then boil the medicine together with the soaking solution for half an hour, filter to remove the residue, and then add the medicinal juice into water, and when the temperature is suitable, it can be dipped or bathed. At present, with the development and reform of traditional Chinese medicine preparations, drugs have been extracted and made into aqua, ointment, granules and so on. , for ease of use.
2. Fumigation and washing method means that in a specific constant temperature and humidity bathroom, through electric heating, enough steam is generated to fumigate, so that vapor permeation containing drugs can reach the skin, thus achieving the purpose of drug fumigation.
3. Dry steaming fumigation and washing method In a specific bathroom that can generate constant temperature and humidity, the stone rich in minerals is heated to red with electric energy, and the prepared medicine and water are poured on the red stone, thus generating sufficient steam containing drugs, which the human body fumigates, making the human body sweat a lot and accept the steam containing drugs to penetrate into the skin, thus achieving the purpose of drug fumigation and washing.
(3) dietotherapy
Traditional Chinese medicine believes that the causes of obesity are mostly dampness, phlegm, water and blood stasis, and most of them are disorders of lung, spleen and kidney function, which hinders the transport and transformation of water and dampness. To lose weight, we should spread the lung and eliminate phlegm, strengthen the spleen and promote diuresis, warm the kidney and promote diuresis, and dredge the triple energizer. In the past dynasties, strengthening the spleen and promoting diuresis, warming yang and promoting diuresis are especially good. Spleen-invigorating and dampness-removing can be selected from Coicis Semen porridge, Semen Phaseoli porridge, Poria Poria porridge, Rhizoma Phragmitis porridge, winter melon porridge, bean porridge, cold lettuce, cold asparagus and spleen-strengthening cake. The diet for reducing phlegm and blood fat can be apricot, glutinous rice porridge, auricularia soup, radish soup, etc. Supplementing temperature and Yang Can can choose aconite mutton soup, raw wolfberry cake and so on. To reduce blood fat and promote digestion, you can choose corn silk drink, corn porridge, radish porridge, hawthorn porridge, lotus leaf porridge, black bean porridge, coix seed Fangfeng porridge, Alisma orientalis porridge, shepherd's purse mixed with tofu, stewed mushrooms, cold celery, celery fried mushrooms and so on. Diarrhea laxative can choose rhubarb rice and senna porridge.