Not only the sour taste, but also the fresh smell of lemon can help you relieve stress, control your appetite and avoid overeating. And drinking a cup of warm lemonade in the morning, you don't have to worry about the cooling of your body and internal organs, further promoting blood circulation.
Method:
1: juicing
Wash the lemon, cut it in half, and squeeze out the lemon juice with a press.
2: pour water
Pour the squeezed lemon juice into a cup, then pour 3/4 cup (150cc) of warm water and mix with the lemon juice. If you don't like sour taste, you can add more water, about 1 cup (200cc).
stir
Stir the lemon juice and warm water in the cup with a spoon, and then drink it slowly, so that the heat and the effective components of lemon can be transported to every corner of the body.
Function:
1: citric acid inhibits fat accumulation
When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if it is consumed, it can avoid unnecessary accumulation and promote the metabolism of the whole body.
2. Fresh fragrance to avoid stress eating.
When the mood is high or fluctuating, it is easy to produce stress, which can be relieved by eating. This diet is definitely the enemy of losing weight! The natural and fresh smell of lemon can help you calm down, ease your mood, calm your mind and prevent false appetite outbreaks.
3. The effect is different before and after meals.
Eating strong food, or taking too much lipid, and drinking a cup of warm lemonade after a meal will make you feel comfortable immediately, and can also prevent false appetite from happening again. Drinking before meals can activate the function of the stomach, improve digestion and avoid excessive accumulation caused by indigestion after meals.
And people who have a bad appetite in the morning, if they don't eat breakfast because they don't want to eat, are likely to disrupt the eating rules of the whole day. A drink and a good breakfast are also very helpful to lose weight!
4. Promote blood circulation and improve metabolism.
Lemonade soaked in warm water radiates heat from the center of the body, alleviating the problem of visceral supercooling. Coupled with the role of citric acid, the energy in the body is rapidly consumed, the blood circulation of the whole body is improved, and the metabolic power is immediately improved. If you insist on drinking a cup every day, you can also practice a lean figure, and you don't need to envy others!