If a female friend wants to develop abdominal muscles, she must first consume excess fat in her body, especially abdominal fat. She can do some aerobic exercise every day, which is the biggest weapon to lose fat. Aerobic exercise is a lot. Women can choose a sport they like and stick to it for 30 to 45 minutes every day, and then they will gradually find that they consume a lot of fat. When the fat is consumed, the abdominal muscles can move faster.

2.v starts at both ends.

Female friends should lie flat, then put their legs together and stretch to the center of their bodies. Then your upper body and legs are forced to leave the ground, and at the same time, you will find your body in a "V" shape. The main purpose of this action is to exercise rectus abdominis. After a period of exercise, abdominal muscles will gradually emerge. After you start exercising like this, you will feel abdominal pain, so don't worry too much. This is normal.

Step 3 ride a bike in the air

The development of female abdominal muscles is not achieved overnight. Exercise takes a long time, and it can't be interrupted during the exercise, otherwise it will affect the exercise effect. Among them, air cycling is the first choice for many women to practice abdominal muscles. The specific method is as follows: take the supine position, set your legs too high, make 90 degrees with your back, and then imitate the action of cycling. Remember to move quickly and flexibly, and the range of flexion and extension should be as large as possible, and it is appropriate to control each action for about 20 to 30 minutes.