Not suitable for sex.
Sexual life is an important part of husband and wife's life, the highest way for husband and wife to enjoy "sexual" happiness, and a link to deepen their feelings. Especially young couples who are newly married or reunited after a long separation, even have sex during menstruation, but this practice often brings serious problems to the woman's reproductive system.
During menstruation, the endometrium falls off and bleeds, there is a wound on the surface of the uterine cavity, and the cervix is open; At the same time, under the neutralization of menstrual blood, vaginal acidity decreases and the ability to defend against germs weakens. If you have sex during this period, under the mechanical stimulation, it will not only lead to the increase of menstrual flow and the prolongation of menstrual period, especially when you have sex, it will inevitably bring germs into the vagina, which will easily retrograde into the uterine cavity, causing intrauterine infection and even causing adnexitis and pelvic inflammatory disease; If not cured in time, it may lead to serious consequences of lifelong infertility.
Therefore, menstrual couples must restrain sexual desire and stop sexual life. In particular, the man should protect his wife, and don't force things to be happy for a while, so as to benefit her physical and mental health and family happiness.
Back rubs are not advisable.
Many women often feel back pain before and after their holidays. They often pat their backs with their hands. The pain is temporarily relieved, but doing so may cause more trouble.
It turns out that during the official holiday, pelvic congestion is obvious, and women will feel slight discomfort, such as backache, swelling of calf or lower abdomen, breast pain, increased defecation times, diarrhea and constipation. And even fatigue, drowsiness, facial edema and other general symptoms. These are normal physiological phenomena, which can disappear automatically after menstruation, generally without treatment. However, if you beat your back hard at this time, it will cause local vibration and stimulation, which will lead to further congestion of the pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow, which will lead to menorrhagia or prolonged menstruation. In addition, at this time, women's systemic and local resistance is low, the endometrium falls off to form a wound, and the cervix is slack. If you are often stimulated by external slaps, it will not only hinder the repair and healing of wounds, but also be prone to infection and suffer from acute and chronic gynecological diseases.
Therefore, women should pay more attention to rest when they have backache during holidays, and don't beat their backs at will to avoid adverse consequences.
It is not appropriate to sing generously.
Have you ever found that during menstruation, your voice will be less mellow and pleasant than usual, and your voice will be easily tired. This is caused by changes in the endocrine system during menstruation.
Female vocal cords are affected by sex hormones in the body. During menstruation, in addition to the changes of reproductive organs such as uterus and breasts under the influence of hormones, women's vocal cords will also change, mainly manifested as congestion and edema of capillaries in vocal cords and fragility of vocal cords. If you shout uncontrollably, if you use excessive voice, the vocal cord capillaries that are prone to bleeding will rupture and bleed, resulting in hoarseness and even aphonia. If this continues, the vocal cords will be strained and thickened, so the euphemistic voice will become hoarse and low. According to statistics, there are obviously more women than men with vocal cord bleeding in clinic, which is the main reason.
In order to protect your sweet voice, please don't sing or hang your voice during the period from two days before menstruation to the end of menstruation, and let your vocal cords have a good rest.
It is not advisable to pull out teeth rashly.
In order to get rid of painful teeth as soon as possible, some women insist on extracting teeth during menstruation, hiding menstrual cramps from doctors or not listening to doctors' advice. Doing so often leads to bleeding after tooth extraction, and the amount is large, which is easy to be infected, adding unnecessary trouble and pain to yourself.
Because women's platelets will change greatly during menstruation, and they can often start to decline on the first day of menstruation until the third and fourth days. In addition, during menstruation, human endometrium can release more tissue-activating substances, which can activate plasminogen in blood into fibrinolytic enzyme with anticoagulant effect, thus increasing the bleeding tendency of human body. Therefore, tooth extraction (or surgery) during menstrual period may cause more bleeding, which is easy to cause wound infection and is not conducive to healing.
It can be seen that if there are no special circumstances, female tooth extraction (or surgery) should avoid menstrual period. The best time for female tooth extraction (or surgery) is about 5 ~ 10 days after menstruation (that is, a period of time between menstruation). At this time, it is not only safe, less bleeding, but also less susceptible to complications such as infection, which is conducive to the early healing of the wound.
It is not advisable to eat more salt.
Some women usually have the habit of "eating salty food", but eating salty food before menstruation is not conducive to menstrual health.
Salt, the scientific name of sodium chloride, is decomposed into chloride ion and sodium ion in the body, and sodium ion has the function of collecting water, so too much salt will not only cause diseases such as edema and hypertension, but also easily lead to extreme tension before menstruation. The researchers found that if you eat a lot of salty food before menstruation, so that the body stores too much salt and water, on the eve of menstrual cramps, there will be symptoms such as headache, local swelling, anxiety and irritability, which will bring trouble to menstruation.
Therefore, experts pointed out that if we can start eating a light diet with low salt and reduce the intake of salt and water before menstruation 10, the above discomfort can be alleviated or disappeared.
Don't drink too much tea.
Drinking tea is good for health. Many women have the habit of drinking tea, but when you come to menstruation, it is better to drink less or not to drink tea.
Tea contains a certain amount of tannic acid, which can combine with iron in food and blood, thus directly preventing the absorption of iron in gastrointestinal tract and hindering the normal utilization of iron in blood. If you drink too much tea during menstruation, it will cause iron absorption and utilization obstacles, which will easily lead to iron deficiency anemia. Furthermore, some women will have headache, tension, irritability, insomnia and other uncomfortable symptoms during menstruation, and caffeine in tea will stimulate the nervous system, which will further aggravate these symptoms and bring harm to physical and mental health.
Therefore, it is advisable for menstrual women to drink warm water, and it is best not to drink tea, especially strong tea.
Tight pants should not be worn.
It is understandable that women like to wear tight clothes in order to pursue slimness. But it is not advisable to wear tight pants during menstruation.
Wearing little ass's tights during menstrual period will compress local capillaries, thus affecting blood circulation, increasing perineal friction and easily causing perineal congestion and edema. At the same time, there are many folds in the size of female external genitalia and labia, and sweat glands, sebaceous glands and vaginal secretions often accumulate, so there are more parasitic bacteria. Wearing tight pants, especially in hot summer, is not conducive to the evaporation of pudendal water, and the pollution of menstrual blood creates favorable conditions for bacterial reproduction, which is easy to cause urinary and reproductive tract infections.
Therefore, you should wear cotton underwear with good breathability and strong hygroscopicity during menstruation, pay attention to a little looser (including outer pants), change clothes frequently, and keep your genitals clean and dry.
It is not appropriate to fight a "war of words"
Men often think that women are eccentric and moody for a few days a month, and they always quarrel with others. In fact, this is caused by the unique "menstrual syndrome" of women.
Under the influence of endocrine, most women will have different degrees of emotional impatience, mental tension, nervousness and other mental symptoms during menstruation (medically called "menstrual syndrome"), so they are prone to irritability or irritability and temper tantrums. If women don't pay attention to restrain themselves, men can't give comfort and consideration, and quarrel with each other, which will also hinder the secretion function of pituitary and ovary, cause the disorder of nerve and endocrine function, and lead to dysmenorrhea, amenorrhea, prolonged menstrual period, menorrhagia and other diseases with irregular menstruation.
Therefore, women should control their emotions during menstruation, keep happy and avoid bad stimulation. Family members should also give full care and care, avoid quarrels and help her get through each menstrual cycle smoothly.
Menstrual health calendar
Day 1: Beware of migraine. With the onset of menstruation, the pain of migraine begins. Usually women's nerves become very sensitive at this time. When they feel headache, it is best to lie alone in a dark and quiet bedroom, which can alleviate the symptoms of migraine.
The next day: treat vaginitis. On the second day of menstruation, the blood flow in the lower body is the most unobstructed, which is a good time to treat "candidal vaginitis" because medication is the most effective at this time. In addition, at this time, the human body produces more melatonin than ever before, and you will sleep peacefully on this day.
Day 3: Vitamin supplement. On this day, we should pay special attention to diet and nutrition and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which can play a multiplier role in preventing colds.
Day 4: Lose weight slightly. At this time, your body is trying to eliminate water accumulation caused by high premenstrual hormone levels. At this time, you will be delighted to find that you have lost a little weight without deliberately losing weight.
Day 5: Hairdressing and skin care. Because the estrogen level is very low on this day, it will make the hair lose its luster and look pale, so skin care and hairdressing are the top priority.
Day 6: Excretion of body wastes. At this time, women's metabolic function is running at full speed, which is an ideal time to discharge waste and harmful substances from the body, so you should drink at least 2 liters of water.
Day 7: Drink red wine. At the end of menstruation, the level of estrogen, which has protective effect on blood vessels and heart, began to rise slowly. Drinking a small glass of red wine before going to bed every day helps estrogen to better protect the cardiovascular system.
Drugs that can't be taken during menstruation
1, laxatives: laxatives such as magnesium sulfate and sodium sulfate have dramatic purgative effects, which can cause reflective pelvic congestion and should be banned during menstruation; Other gastrointestinal motility drugs should also be used with caution or have contraindications.
2. Sex hormone drugs: Women's sex hormone synthesis and metabolic balance are closely related to the menstrual cycle. Therefore, sex hormone drugs should not be used during menstruation to avoid menstrual disorders. For example, androgen can cause menstrual decrease, menopause, irregular cycle and so on. And progesterone (progesterone) can cause breast pain or irregular vaginal bleeding.
3. Vaginal external drugs for gynecological inflammation: lotions, suppositories and effervescent tablets for treating vaginal inflammation should be stopped. Because during menstruation, the uterine mucosa is congested, the cervix is slack, and there is blood in the vagina, which is very suitable for the growth and reproduction of bacteria. If the vagina is used locally at this time, a little carelessness will lead to bacteria retrograde invasion of uterine cavity and endometrium.
4. Anticoagulants: Anticoagulants can cause menorrhagia and even massive bleeding, and should be avoided during menstruation, such as coumarin, heparin and thrombolytic agents.
5, hemostatic drugs: hemostatic drugs such as Anluo blood, vitamin K and so on. , can reduce the permeability of capillaries, promote capillary contraction, and will cause poor menstrual blood after use. In addition, Chinese medicines or proprietary Chinese medicines with strong hemostatic effect should be used with caution.
6. Diet pills: Diet pills contain ingredients that suppress appetite. If used during menstruation, it may lead to menstrual disorder, polyuria or dysuria, or palpitation and anxiety. , even amenorrhea.
7. Thyroxine preparation: Thyroxine preparation may cause menstrual disorder and is prohibited during menstruation.
8. Traditional Chinese medicine for promoting blood circulation and removing blood stasis: These drugs not only have anticoagulant and antithrombotic effects, but also dilate blood vessels and accelerate blood flow, thus causing menorrhagia.
Dietary taboos during menstruation
1. Cold food: Cold food mentioned by Chinese medicine such as pear, banana, water chestnut, tremella, rock flower, tremella, etc. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.
2, spicy: such as cinnamon, pepper, clove, pepper and so on. This food is a condiment. When cooking, putting some pepper in the dish can make the dish taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
3. Foods that affect sexual function: water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed.
In addition to avoiding overwork and keeping cheerful during menstruation, we should pay more attention to diet. Protein, minerals and blood-enriching foods should be supplemented within 0/~ 5 days after menstruation, and the following foods should be avoided:
Caffeine-containing beverages: can cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body, thus destroying carbohydrate metabolism.
Cheese is the source of menstrual pain: such as milk, cheese, cream, yeast milk and eggs, which will destroy the absorption of magnesium.
Chocolate makes the mood out of control: chocolate will make the mood more unstable and love to eat sugar. In addition to weight gain, it will also increase the demand for vitamin B.
Sugar will consume vitamin B group: sugar will consume vitamin B and minerals in the body, making people's stomachs prefer sugary foods.
Alcohol is toxic to the liver: alcohol consumes vitamin B and minerals in the body, and too much alcohol destroys carbohydrate metabolism and produces too much estrogen.
Avoid eating too much high-fat food: Cattle, pigs and mutton are all high-fat foods, and eating too much will increase the demand for minerals. High sodium food causes breast pain, causing edema and breast pain.
Foods to eat more: during menstruation, you should eat more onions, fungus, peanuts, walnuts, jujubes, longan, roses and so on. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
Tips for life: In addition to deicing products, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun and taking cold showers, and prohibit sexual intercourse, bathing and swimming, and keep vulva, underwear and sanitary napkins clean.
Otherwise, you'd better not do too much exercise. Sometimes a lot of exercise is not good.