1, slimming fruits and vegetables
1, face-lifting champion-celery
The fiber content in celery is quite high. Therefore, when women eat celery, they need to chew hard, thus driving the movement of facial muscles.
A celery only contains about 4~5 calories, but chewing it will consume 5~8 calories, and when celery enters the stomach, it needs to consume about 5 calories in the body.
In this way, women need more calories when digesting celery than celery itself can provide. Celery is a kind of "the more you eat, the thinner you get" food, which has a miraculous effect on face-lifting.
2, stovepipe champion-white radish
Just as the camel's hump is used to store nutrients for the body, human thighs are also used to store energy for a rainy day. Therefore, women's thighs are particularly prone to accumulate fat.
Mustard oil, a spicy ingredient contained in white radish, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits. It is perfect for women to use this effect of white radish to deal with thigh fat.
3, thin waist champion-strawberry
If you want to get rid of the "life buoy" around your waist, you can always eat some strawberries. Strawberries contain a magical substance called aspartic acid.
This substance can naturally and gently help women excrete excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and make you easily become a "small waist essence".
4, thin back champion-grapefruit
Which girl wants to be said to be "hunchbacked"? Unfortunately, the fat on the back and shoulders is particularly difficult to lose. However, it is much easier to "start" after knowing the reason. The increase of back fat is mostly because the excess sugar in the body is absorbed and then converted into fat.
Grapefruit is not only extremely low in calories, but also contains a special enzyme, which can affect the body's absorption of sugar and make it no longer easy to convert sugar into fat. Therefore, women who want to lose back fat can choose grapefruit as their usual fruit.
5, stovepipe champion-watermelon
Citraxanthin contained in watermelon has the function of detoxification, which can promote the discharge of a large amount of salt in the body and eliminate leg edema.
In addition, the rich potassium in watermelon can also play a role in modifying the lines of calves.
6. thin belly Champion-Tomato
If too much waste accumulates in women's intestines, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins.
Women who eat a tomato before meals can inhibit the absorption of fat in the intestines to some extent. If you persist for a long time, you will stay away from the troubles of your stomach.
Conclusion: Through this article, we can tell you that you don't need to diet to lose weight. According to the time, balanced nutrition, eat less high-calorie and high-fat food, you can lose weight successfully.
2. Chinese medicine loses weight.
1, hawthorn
It has the functions of promoting gastric juice secretion and increasing enzymes in the stomach. Hawthorn also has the functions of resolving food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Crataegus pinnatifida contains triterpenoids and brass, which has obvious effects of dilating blood vessels and lowering blood pressure, strengthening heart muscle, resisting arrhythmia and regulating blood lipid and cholesterol content.
2. Lotus leaf
Sweet and astringent, it enters the spleen meridian and is a good medicine for clearing summer heat. Some people used to fry soup with dried lotus leaves every day instead of tea or porridge. After taking it for 3 months, they lost weight and had a remarkable effect of reducing blood fat.
3. Cassia seed
Cassia seed is a mature seed of Cassia seed, also known as cassia seed. According to Shennong's Materia Medica, Cassia seed is bitter and slightly cold, and belongs to liver, gallbladder and kidney meridians. It has the effects of clearing away liver-fire, improving eyesight, relaxing bowels, reducing blood fat and losing weight, and can be used for treating headache, dizziness, blurred vision, constipation, etc. In recent years, it has been used to treat bedridden hypertension.
4. adzuki bean
Sweet and sour in nature, it enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Materia Medica for Dietotherapy says: "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.
5. dried tangerine peel
Chenpi contains volatile oil, hesperidin, vitamin B, vitamin C and other ingredients. The volatile oil contained in it has a slight stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal pneumatosis and increase appetite. Pericarpium Citri Tangerinae has the effects of ventilation, invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.
6. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. It is eaten raw and has a strong laxative effect. Its effective component chrysophanol can promote intestinal peristalsis. It is especially suitable for patients with high blood lipid content, and it will be beneficial to defecation after taking it.
7. rhubarb
The roots of Polygonaceae rhubarb contain anthraquinones such as chrysophanol, emodin and rhein. Efficacy: attacking depression, purging fire and cooling blood, promoting blood circulation and removing blood stasis, benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
8. Ligustrum lucidum
The fruit of Ligustrum lucidum in Oleaceae. Efficacy: nourishing kidney and liver, strengthening waist and knees, reducing fat and weight, and reducing triglycerides and cholesterol.
Tips: Pay attention to the methods of losing weight, the way of body conditioning and the medicine points of Chinese medicine to lose weight. Usually, we need to pay attention to these Chinese medicine weight loss programs, comprehensively recuperate, and pay attention to our own physical changes, so as not to affect our own health and bring more troubles.