Hello! No matter how you lose weight, you have to start with personal dietary assistance. It is impossible to lose weight only by some measures. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight.

Dietary fiber can reduce weight: fiber can hinder the absorption of food, absorb water and expand in the stomach, form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. It would be better to add half an hour to an hour of exercise. Perseverance is the most important thing.