Losing weight has always been a topic of concern. There are many ways to lose weight, including exercise, dieting and taking diet pills. In fact, most people try to lose weight in an unhealthy way. The healthiest way to lose weight should be to combine exercise with diet. Many people lose weight, although they often exercise, but they don't pay attention to their diet, and losing weight is not successful at all. So, what diets in life help to lose weight?

1, a diet that helps to lose weight

1, take dietary fiber before meals.

Dietary fiber can make people feel full, reduce the intake of energy substances, increase the secretion of gastrointestinal peristalsis digestive juice, and finally promote the dissolution of fat.

2. celery juice

Eat too greasy, have a glass of celery juice. Rui Lili said that if you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high fiber content is of great benefit. The cellulose in celery can take away some fat.

3. Barley tea or orange peel water

Dyspepsia, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.

4, ginger brown sugar water

Crab meat is cold, and people with spleen and stomach deficiency may have stomach pain, diarrhea and vomiting. Zhuang Ganzhu, MD, Chinese Medicine Association, said that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. But diabetics should not eat it.

5. Have some yogurt after eating hot pot.

Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

6. Eat a banana after the barbecue

Barbecue food will produce more carcinogens such as benzopyrene. Rui Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

Usually, we need to pay attention to these diet recipes. When eating, you should pay attention to effectively supplementing fiber food and comprehensively adjusting yourself. In daily life, we should also pay attention to strengthening nursing, simple diet and reasonable nutrition, instead of eating more fast food, which is easy to cause the waist and abdomen to thicken and affect the body.

2. The most effective slimming exercise

1, all kinds of aerobics

When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.

2. Cycling

Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

3. Running (fast walking)

Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

Step 4 jump rope

Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.

Expert tip: I believe everyone knows the fastest and most effective slimming exercise mentioned above, and there are many good ways to lose weight. When people choose to lose weight, they must choose scientific methods instead of blindly dieting, which can only lead to malnutrition and thus affect their health.