Eat apples when you are hungry on the first day, but you can't drink water. Because you have to excrete water from your body. I eat about three apples a day.

The next day, if you are hungry and skim milk can't drink water, you should remove the fat.

On the third day, I weighed myself and lost 3 Jin. My original weight was 109.

I gained a pound after half a month (normal diet after those two days)

I did it again a month later, but I had dinner the next night because I had something to do, and I didn't weigh myself on the third day. After half a month, I decided to do it again.

I didn't feel hungry after eating apples on the first day, so I cooked apples for two days and skimmed milk for one and a half days.

At that time, there was no scale, and it was 102 kg in a few days. Two months later, I ate chicken, duck, fish, rice and noodles normally, and when I was full, I became fat 1 kg.