Practice three points and eat seven points.

The focus of dietary damage is to reduce the intake of sugar and saturated fatty acids and replace them with some nutritious foods.

Solid food intake should include vegetables, fruits, lean meat, low-fat dairy products, eggs and nuts.

For carbohydrates, choose some foods that are slowly absorbed, such as sweet potatoes, oatmeal, brown rice and so on.

You should also gradually give up some processed foods, especially those containing refined white powder, refined sugar and hydrogenated oil.

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Finally, I sincerely wish you success and beauty in losing weight.