If there is any signal during pregnancy, then pay close attention to calcium supplementation and be careful to affect the baby's future height. After Xiaoya got pregnant, the whole family was immersed in joy. In order to have a good growth and development, Xiaoya quit his job and settled at home. In addition to the morning sickness reaction caused by the pregnancy reaction, Xiaoya's body felt uncomfortable. But in April of pregnancy, Xiaoya felt that she was always much weaker in broad daylight than in previous months, with weak limbs, backache at night and cramps in her legs and feet, which often kept Xiaoya awake all night. Her husband was worried, so he took Xiaoya on vacation and went to the hospital for examination. The results showed that Xiaoya was calcium deficient. Pregnancy is not the same as usual, and the consumption of various nutrients by pregnant mothers is several times that of weekdays. After all, the pregnant mother is responsible for the growth and development of the baby treasure. Because every muscle fiber and bone needs a lot of calcium during the baby's growth and development, pregnant mothers must pay more attention to calcium supplementation, otherwise it will endanger the growth of fetal bones. Under normal circumstances, if pregnant mothers have two situations, it means that pregnant mothers must supplement calcium. In order to ensure the healthy growth and development of children, pregnant mothers must pay attention to supplementing calcium and zinc.

First of all, leg cramps

Whether pregnant mothers or children, if they are short of calcium, they will have leg cramps at night, mainly because calcium plays a very important role in the folding of thigh muscles, so calcium deficiency will cause leg and foot discomfort. Pregnancy is a special stage. If pregnant women continue to feel uncomfortable with leg cramps, it is likely to be calcium deficiency. Pregnant mothers must supplement calcium and zinc, and usually eat more kelp, seaweed and shrimp. Drink more milk to supplement calcium.

Second, joint pain

Calcium is mainly distributed in human bones and every joint, and the pregnant mother is responsible for the growth and development of Taibao. Therefore, during pregnancy, all the nutrients in the pregnant mother are exported to the abdomen. If the calcium the pregnant mother gets from food can't reach the growth and development of the baby, then the calcium in the bones and joints of the pregnant mother will flow out to meet the needs of the baby, and the pregnant mother will feel pain in the joints and bones.