Fermented food is indeed easier to digest and absorb, and in life, eating some fermented food properly can promote gastrointestinal peristalsis, help to lose weight, and also protect gastrointestinal mucosa from external stimuli. There will be no food accumulation and bloating, and you can eat kimchi, red wine, fruit vinegar and yogurt properly during the fat reduction period.

Kimchi is actually delicious, especially when people eat greasy food. Eating kimchi can effectively relieve boredom. But also can inhibit the growth of harmful flora. When kimchi is made, it will also ferment to produce lactic acid bacteria. In addition, if you want to make kimchi taste unique, you must put some garlic or chopped pepper. Taking Chinese cabbage as the main raw material. As we all know, Chinese cabbage is cheap, and its fat content and calories are extremely low.

The content of dietary fiber is also rich. Therefore, while increasing satiety, it can effectively promote defecation and prevent constipation. Drinking some red wine properly can not only promote beauty beauty, but also promote the speed of metabolism and inhibit the precipitation of melanin. When brewing red wine, it is also fermented with grapes. Drinking some in winter can make your body warm up quickly. But also contains a lot of iron, which can effectively prevent anemia.

Fruit vinegar has a unique taste, which can effectively help digestion and supplement the nutrients needed by the body. In life, because of gluttony, you don't have to worry too much about eating some foods with high calorie and high fat content. Because fruit vinegar can effectively decompose fat, it will not let fat accumulate in the body and cause obesity. Drinking yogurt properly can not only effectively regulate intestinal flora, but also promote digestion and supplement calcium. You can also eat some foods made of yeast, such as steamed bread and jiaozi, which can make people feel full quickly, reduce the intake of other foods, and also reduce fat and weight.