What's the fastest way to lose weight and abdomen?
1, cat stretching
Lie on the ground, touch the ground with both hands and knees, and take a prone position. Slowly lift your knees so that they are 5 cm off the ground as far as possible, point your toes on the ground, move your right hand and left foot forward a few centimeters, change your legs and crawl, and keep your elbows as close to the ground as possible. So alternately "crawl" for 60 seconds. This action is repeated 10~ 12 times.
Step 2: Monkey Push-ups
Keep your feet slightly wider than your shoulders, hold your head high, and bend your thighs and knees to both sides when inhaling. Squat down, knees and toes in the same direction, thighs parallel to the ground, hands on the inside of legs, close to the ground, as if pushing the ground. Stretch your legs back, bend your elbows and support your body with your hands and feet. This action is repeated 10~ 12 times.
3. Insect crawling
Stand with your legs and feet together and your arms droop naturally. Take the crotch as the fulcrum, bend your upper body downward, touch the ground with your hands, and try to stay away from your feet. Slide your hands forward, your feet backward, and support your whole body with your palms and toes. At this time, keep your back straight. This action is repeated 10~ 12 times.
What are the methods of reducing weight and abdomen?
1, lose weight with your brain
A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain-strengthening and weight-reducing method was produced.
The specific way is to let fat people use their brains more, such as reading and drawing, practicing calligraphy, calculating mathematics and learning technology. And have a certain time every day to make your brain nervous instead of eating all day and being careless.
2, do housework abdomen method
Maybe you are a little lazy, but in order to lose weight, start to be a hardworking Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner to sweep the floor, use a rag and broom.
Consciously increase your own exercise; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
In fact, if you want to lose weight in the fastest way, you still need some endurance. If you really make up your mind, then choose the fastest way to lose weight. This process may be very sad, but as long as you stick to your teeth, there is still hope for losing weight.