Hello, skipping rope is ok to lose weight. If you jump rope to lose weight, the first jump rope is within your acceptable range. In the end, you need to keep it around 2000 times a day to achieve the effect of losing weight quickly. In addition, every morning and half an hour after dinner, the effect will be better. If you don't overeat, eat normally, drink plenty of water when skipping rope, and pay attention to excretion, it is no problem for one month 15kg.