Meat and vegetables are covered with skins. Jiaozi and fried dumplings are convenient and delicious home-cooked dishes, but they make people feel fat and unhealthy. However, the president of Japan Boxing Fitness Center, who has studied nutrition, sports psychology and muscle tissue for more than 20 years, has done the opposite. He developed a way to lose weight through jiaozi. He not only lost 8 kilograms in a month, but also published the book jiaozi. By wrapping Chinese cabbage, leeks and pork, jiaozi with balanced nutrition can easily lose weight without going hungry! Jiaozi's nutrition is easily absorbed. The slimming method commonly used by Japanese boxers has gone downhill in recent years by dieting alone. Tsunami Watanabe, a former professional boxer, often needs to manage her weight when she is an active professional player. She said that if she doesn't eat, her body will have a defensive instinct. As a result, no matter what ingredients she eats, she will try her best to absorb them. Jiaozi, on the other hand, has balanced nutrients and can be easily converted into energy for digestion and excretion. It is a healthy slimming method that conforms to human body function. I practiced for 65,438+05 years, and later other boxers followed suit. Actually, look at the nutrients that can be ingested in jiaozi: dumpling wrapper: protein, carbohydrate cabbage: vitamin C, vitamin K, vitamin U, minerals, dietary fiber: leek: calcium, flavonoid chicken ground meat: protein, amino acid, nicotinic acid pig ground meat: protein, zinc, nicotinic acid onion: folic acid, potassium mushroom: vitamin D, vitamin D jiaozi ingredients promote metabolism, and lose 9 kg in ten days. Chinese medicine classifies leeks as warm ingredients, which can promote blood circulation and warm the body. Other foods that jiaozi often eats with garlic and ginger are also foods that can raise body temperature and help improve metabolism. In particular, leeks and garlic contain allicin, which can help energy conversion and promote metabolism. If you excessively reduce carbohydrate intake or starve for partial eclipse, your body will lack glucose and easily accumulate stress. Eating too little will lead to constipation and worsen the intestinal environment. In the end, it is not only easy to fail or damage the body, but also easier to gain weight after returning to normal diet. Through the slimming method, you can eat freely at lunch, and it is not easy to accumulate pressure, and the effect is even more amazing. The TV program special invited female artist Matsumoto to do an experiment, and she successfully lost 9 kilograms in ten days. How to use jiaozi to lose weight for breakfast: Bananas+orange juice Bananas can be easily converted into energy, and it is easier to absorb orange juice rich in vitamin C in the morning. Noon: Eat as usual, just a normal carbohydrate diet, choose a whole meal, avoid eating other things hungry before evening, or continue to eat your favorite things at lunch time. Jiaozi's quantity is about seven, so take your time. People who eat more are limited to 16. Eat at least 3 hours before going to bed, so that the calories can be fully burned and digested. When eating jiaozi, you can choose to add a proper amount of spicy oil to the sauce. Capsaicin can promote blood circulation and promote fat decomposition and burning. If you dare not eat spicy food, black vinegar is also a good choice. Compared with common vinegar, it contains about 5 times of amino acids and can decompose lipase. In addition, citric acid can break down fat. Compared with buying ready-made and homemade jiaozi, jiaozi is healthier than fried dumplings. And even if you often change the sauce, do you still think jiaozi gets bored easily? Japanese cuisine researcher ォダーナル Misia said that in addition to ordinary cabbage, chopped perilla leaves can also be added to minced pork. The unique aroma components of perilla also contain α -linolenic acid, which can help fat burning.