For the sake of the health of the baby in the belly, the pregnant mother takes good care of it and is careful in every move, for fear that a little mistake will have a bad influence on the baby.
We all know that health care during pregnancy is very important, and it is also necessary to insist on exercise during pregnancy. In the entertainment circle, there are also many star mothers who do not forget to exercise during pregnancy, and the intensity is still relatively high.
For example, in Sebrina, many netizens who saw photos of Sebrina during her pregnancy were surprised. This is too strong! Can the baby stand it? ? Sebrina's efforts have obviously paid off. She gave birth to a baby within half an hour after entering the delivery room, and the recovery rate after delivery was amazing.
There are pregnant mothers who are stronger than Sebrina, such as the following one, which is called by netizens? King Kong Barbie? Beauty, she is still in the gym when she is pregnant and insists on ironing. It's amazing!
This beautiful pregnant mother, Yuan Herong, comes from a family of Chinese medicine practitioners and is now a female Chinese medicine practitioner. The handsome face with super high face value is particularly beautiful and detached against the white white coat. But under the cover of a white coat, it is a big muscle that even men sigh.
By chance, Yuan Herong came into contact with exercise and fitness. She has only tried a little before, but found that she is particularly talented in fitness and likes it very much.
So she goes to the gym every chance she gets. Sweating like rain is a pleasure for her. Unconsciously, she unexpectedly won several bodybuilding competitions.
Yuan Herong posted her photos online. Because the combination of delicate face and muscular figure gave everyone a strong sense of contrast, netizens gave her one? King Kong Barbie? This title suddenly became an online celebrity.
After Yuan Herong became a pregnant mother, she still couldn't let go of her beloved fitness. She goes to the gym every day and insists on ironing for hours. She can easily win many difficult moves, and her muscles show no signs of relaxation.
She is not worried about the baby in her belly at all. Her body fat rate is only 15%. Fitness brought her health and happiness, and the baby developed well.
Many netizens said:
It's too harsh! These days, even pregnant women can't beat them!
Pregnant for 6 months, my stomach is not as big as when I don't eat! Where is the baby hidden?
There are many benefits for pregnant mothers to exercise more, but there are different ways at different stages.
Someone once said that a woman's life is? A princess for one day, a queen for ten months and a nanny for life? Many mothers relax after pregnancy and feel that they can work for nearly ten months with peace of mind? Queen? Give up work, concentrate on raising the baby, eat like a pig, eat as much as you want, and you can live a good life? Enjoy a happy life? Yes
But expectant mothers should not forget that eating too much and not exercising are health taboos at any time. Sedentary pregnancy without weight control will not only harm the body, but also affect the baby's development.
1) increases the delivery risk.
In order to ensure the baby's nutrition, the family will prepare exquisite nutritious meals for pregnant mothers. Pregnant mothers would have gained a lot of weight. If you don't increase the amount of exercise accordingly, your baby will absorb too much and gain too much weight. Giant? .
The baby is big, and it is difficult to pass through the birth canal during childbirth, so it is difficult to give birth, and the mother is very painful. She needs all kinds of midwives to help her give birth, and may have to switch from natural delivery to caesarean section. Because of the two recidivists, the baby has to bear the great risk of hypoxia.
2) it is easy to grow meat and not be born.
Many mothers gained a lot of weight before they were born, and they were bloated and obese, but the baby was not as heavy, thin and small as expected. This is the phenomenon of long meat and no fetus.
Mom doesn't pay attention to exercise, and her fat keeps increasing, but the baby can't absorb much valuable nutrition, which leads to the mother's weight is not proportional to the baby's weight. Mom is still very wronged: she eats herself after eating so hard! How unfair!
3) It may lead to complications.
Maternal fat intake is too high, and the body metabolic rate decreases, which easily leads to various pregnancy complications, especially the mother's original basic diseases, which are more likely to be found by gestational diabetes, hypertension, liver and kidney diseases and immune system diseases during pregnancy.
Metabolism itself is much slower during pregnancy. Exercise can help mothers promote blood circulation, increase blood oxygen content, and provide more fresh blood and oxygen for their babies, which is of great benefit to the development of their body organs, especially their brains.
4) Poor postpartum recovery effect
Mothers who exercise regularly have much better postpartum recovery effect and faster recovery speed than mothers who don't like sports. Some mothers were originally thin, but after giving birth to a baby, they were completely different and their bodies were seriously out of shape. They just don't pay attention to exercise, and their postpartum physique is not as good as before, so it is difficult to return to their original graceful figure.
There are so many benefits to exercising during pregnancy, but there are still several problems to pay attention to. Exercise is good, but don't overdo it, especially in the first three months. It is best not to do strenuous exercise. During this time, the baby has just been implanted in the mother's uterus, just like a seed has just been buried in the soil, which has taken root and sprouted, but it is not yet mature.
After the second trimester, mothers can appropriately increase the amount of exercise. This stage is the most comfortable period for the mother, and there is also a lot of room for the baby to move.
Mom can do some yoga, walking, swimming, aerobic exercise, weight training, pelvic floor exercises and so on. It can keep the mother full of energy and let the baby get activities and exercise.
After the third trimester, some difficult movements will be reduced, and mothers can continue to maintain moderate exercise to avoid unnecessary accidents such as premature delivery.